04/28/2016 AT 04:30 PM EDT
is hitting the beach – and showing some serious muscle.
The Huntsman: Winter's War
star, 32, went surfing in Byron Bay, Australia on Thursday, along with his father.
The actor told Men's Health
earlier this month that surfing is one of his favorite activities to do with his dad and brothers, Liam
"Sitting on our boards out in the ocean beyond where the waves break waiting for the next set, you can forget about everything," he said. "It's a great place to talk and have a laugh."
As for how he got his incredible beach bod
, Hemsworth works with a live-in trainer and nutritionist who keeps him on a fitness and diet regimen that involves cardio and clean eating.
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According to Men's Health
, his go-to exercises include shadow-boxing while attached to high-resistance bungees, bear crawls and knee raises. And when Hemsworth is trying to seriously slim down, his favorite meal is grilled ahi tuna with a kiwi mango salsa and a salad.