Amazingly Just Four Weeks Apart, These Two Women Show Just How Different Pregnant Bellies Can Look

03/03/2016 AT 12:40 PM EST

Here's proof positive why people shouldn't judge anyone for their body.

Just four weeks apart in their pregnancies, fitness trainer Chontel Duncan and her friend showed off their very different pregnant bellies.

Amazingly Just Four Weeks Apart, These Two Women Show Just How Different Pregnant Bellies Can Look| Diet & Fitness, Pregnancy, Fitness, Fitness & Health Fads, Bodywatch

Chontel Duncan

Source: Chontel Duncan / Instagram

"Each women carries different and this most certainly doesn't mean one is doing something wrong or not healthy etc," Duncan captioned the photos. "We both have healthy growing babies & we both have had incredible pregnancies so far, feeling amazing & full of energy."

"We worked out that we are 4 weeks apart, so our little ones will be the same age, same grade at school and potential best buds hehehehe..... Nat due start of March & I due end of March."

Duncan, who says she's 186 centimeters tall, or about 6'1", also notes that her friend is on her third pregnancy, and women tend to show sooner after their first baby.

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Now a month away from her due date, Duncan has a baby bump of her own now, with her prominent ab muscles still showing.

BUMP UPDATE 36 weeks... only 28 days to go Boy do I feel pregnant, this tummy is massive, heavy, makes sitting up...

Posted by Chontel on Wednesday, 2 March 2016

She's posting updates on social media, saying that she's gained 10.4 kilograms, about 23 lbs., so far, and that she's still dedicated to keeping up her fitness. The trainer said she was "still training 7 times a week on average" in early February, but "being super cautious on my back & knees being that I am carrying more weight."

Moo Thai Monday's

Posted by Chontel on Monday, 22 February 2016

When you look after your body, your body looks after you! Start with small changes, because anything is better then nothing!!! @hiit_australia #pregnant #pregnancy #march2016 #mummytobe #legs #hiit #happy #Hamstrings #hiitaustralia #expecting #24weeks #lornajaneactive @lornajaneactive #lornajane

Posted by Chontel on Thursday, 10 December 2015

Like other ripped moms before her, Duncan's intense fitness regime is keeping her body in shape around her growing belly. And she's hoping that her workouts will bring an easy delivery – Duncan says that they're predicting that she'll be in labor for four hours, and pushing for just 30 minutes.

"Fingers crossed these predictions are correct, that just sounds like a dream come true!!!"
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