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BREAKFAST LUNCH DINNER SNACKS EXERCISE JANENE CAMPBELL • ½ cup orange juice • 4 oz. nonfat yogurt • 15 grapes • One Philly Steak and Cheese Lean Pocket • Six baby carrots • 4 oz. low-sodium vegetable juice • Small apple • 5-oz. beef sirloin • Salad with 1 cup lettuce, 2.5 oz. of tomatoes, ½ oz. red onion, 1 tbsp. fat-free salad dressing • 10 olives • Morning: Coke Zero, 1 oz. low-fat cheese, LA Weight Loss Cheese Curls • Evening: Coke Zero, three pieces sugar-free candy, three pieces sugar-free gum • Chasing after her 6-year-old twins ETHELYN ABELLANOSA • Organic instant oatmeal, 1 tsp. sugar-free jam • ¼ cup scrambled egg beaters omelet • Apple • 1 cup warmed baby carrots, grape tomatoes dipped in 3 tbsp. hummus • One to two slices smoked salmon • Apple • Three to four pieces of brown rice California rolls • Extra strip of seaweed • 2 cups steamed green beans or asparagus Two per day: • Fat-free cottage cheese with cherries • Sugar-free pudding, fruit or air-popped popcorn • 45 minutes of speedwalking at least three times a week • Five-to six-hour hikes on the weekends CHARLES SCOTT • 1 cup egg beaters, one packet instant grits, one slice fat-free cheddar cheese • 2 oz. veggie sausage, one slice whole wheat toast • ½ cup strawberries • A Subway 6-inch ham sandwich on wheat with veggies and mustard • 1 ½ cup red beans and ¾ cup cooked brown rice with extra-lean ground turkey, fat-free sour cream, tomato pico • ½ cup triple berry mix with fat-free Cool Whip Three per day: • South Beach Bar • 3-oz. packet of tuna • ½ cup carrots, fat-free frozen yogurt in a cone • 50 minutes of cardio twice a week • One hour of weight training three times a week MARY SMITH • Two scrambled eggs with sautéed green pepper, green onion, mushrooms and 2 oz. cheddar cheese • Chicken breast dipped in egg and parmesan cheese, then fried in olive oil • Small salad with 1 oz. of sugar-free mayonnaise dressing • 4- to 6-oz. rib steak • Salad with 1 oz. sugar-free mayonnaise dressing • 2-oz. bag of pork rinds • One-hour hikes four to five times per week TIANA SILVA • Low-carb bagel • Egg whites with a slice of cheese and whole wheat toast • Salad with grilled chicken patty, balsamic vinegar • Boca burger on two slices wheat toast • Baked potato or 1 cup cottage cheese • Eight wheat pita chips dipped in SmartBalance peanut butter • 25 minutes on the elliptical or bike three days a week • Kickboxing and weight training every other day
