BEFORE
10,000 CALORIES A DAY

TERESA WILLIAMS

BREAKFAST BEFORE
6 cinnamon rolls and a large chocolate milk

LUNCH BEFORE
1 entire box of Lucky Charms and a half-gallon of milk

DINNER BEFORE
3 Taco Bell half-pound burritos, 2 peanut butter cups

SNACKS BEFORE
2 brownies, 8 fried mozzarella sticks, 12 jalapeño poppers with ranch dressing, 1/2 gallon ice cream

NOW
1,300 CALORIES A DAY

BREAKFAST NOW
2 cups of coffee, 1 serving of oatmeal with cinnamon and Splenda

LUNCH NOW
Large salad with grilled chicken, parmesan cheese and Caesar dressing, South Beach cranberry almond bar, 1/2 cup low-fat cottage cheese, 1 orange

DINNER NOW
6 oz. salmon with 1 tomato and steamed broccoli, plus 1 serving of sugar-free, fat-free chocolate pudding

SNACKS NOW
A few cashews

HOWARD FUCHS

BEFORE
8,000 CALORIES A DAY

BREAKFAST BEFORE
2 bacon, egg and cheese sandwiches, 1 slice coffee cake, 1 chocolate milk

LUNCH BEFORE
McDonald's Filet-o-Fish Supersize meal, plus an extra Filet-o-Fish sandwich, 1 double cheeseburger, 1 cookie

DINNER BEFORE
2 entire boxes of Kraft macaroni and cheese

SNACKS BEFORE
1 liter diet soda, 1 Twix, 2 pints Ben & Jerry's chocolate chip cookie dough ice cream

NOW
1,000 CALORIES A DAY

BREAKFAST NOW
3 oz. wheatgrass juice, 16 oz. smoothie of pineapple, honey, cacao beans and almond milk

LUNCH NOW
20 almonds, 1/2 lb. broccoli

DINNER NOW
1/2 lb. sauteed swiss chard, 1 cup brown rice, 1/2 cup black beans

SNACKS NOW
1 ginger Lärabar

MARY JANE SEKITO

BEFORE
8,000 CALORIES A DAY

BREAKFAST BEFORE
2 glazed doughnuts, 1 Diet Coke

LUNCH BEFORE
10 oz. fried catfish with tartar sauce, 10 oz. chicken à la king, 1/2 cup rice pilaf, 8 oz. creamed spinach, 1 roll, 1 slice peach cobbler

DINNER BEFORE
Chinese takeout, including 15 oz. of shrimp with walnuts, beef with orange sauce and sweet and sour chicken

SNACKS BEFORE
8 cookies, 1/2 can Pringles, 1/2 bag of Hershey's kisses

NOW
1,500 CALORIES A DAY

BREAKFAST NOW
1 slice diet bread, 1 boiled egg, 1 apple

LUNCH NOW
Large salad with 8 oz. of chicken

DINNER NOW
2 cups of steamed vegetables with 8 medium steamed shrimp, 2 high-fiber sesame crackers

SNACKS NOW
6 prunes, 1 orange, 2 chocolate protein bars