STAYS ON THE MOVE!
Cycling keeps him fit. "I'm trying to get up to 50 miles a day," says Dempsey, 42; dancing in Enchanted
was also "a great workout."
DROPPED TWO DRESS SIZES!
The 23-year-old star has dropped "two stone" (28 lbs.) since starring in London's Chicago
. But she told the Mail on Sunday
, "I would never want to be perfect. I like that I have round bits."
TAKES PRIVATE YOGA LESSONS
Ashtanga Vinyasa yoga toned up the businesswoman and former model, 26. "We do a combination of stretching and strength," says her instructor Troy Mills.
CUT OUT RED MEAT AND DESSERTS!
At 48, he credits push-ups—"100 in the morning and 100 in the evening"—with winning "Torso of the Week" in a British magazine.
SHE LOST 28 LBS.!
After having a baby last year, the Medifast diet spokeswoman, 38, says, "My face and stomach went down, and my butt and thighs look great!"
- CONTRIBUTORS Amy Elisa Keith,
- With Kristin Harmel,
- Lesley Messer,
- Beth Perry.