From PEOPLE Magazine
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HER DIET
"During her pregnancy, she was able to indulge," says Braganza. Now on Braganza's 321 Baby Bulge Be Gone program, Alba starts off her day "with carbs—within reason," says Braganza, who suggests oatmeal, turkey bacon and egg whites. In between lunch (fish with a small salad) and dinner (chicken breast with brown rice), Alba snacks on fruit, almonds or cheese. Luckily, says Braganza, "Jessica has always preferred healthy food."
HER WORKOUT
Alba hit the gym three weeks after giving birth and eased herself into her routine with 25 minutes of core exercises such as crunches for the first two weeks. She gradually added 20 minutes of cardio and 15 minutes of circuit training, which includes chest presses and lunges. "Her arms are leaner, and her legs and hips are firmer," says Braganza. Now working out six days a week for an hour doing three core workouts, two cardio sessions and one strength-training routine, Alba—who gained 35 lbs. during her pregnancy—has also incorporated boxing and hikes to shed about 8 more pounds. "She always gives me 100 percent," says Braganza, "and her body shows it."
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