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People Top 5
LAST UPDATE: Friday December 19, 2014 07:10PM EST
PEOPLE Top 5 are the most-viewed stories on the site over the past three days, updated every 60 minutes
How Celebs Really Eat
These Three Stars Reveal What They Eat in a Typical Day. On the Menu? Lots of Vitamins and Veggies—and Very Little Dessert
Nia Long, 38
Long loves her curves because "being super-skinny ages you."
Fat-free bagel with fat-free cream cheese and smoked salmon
Supplements including Formula 50, 2 oz. aloe vera juice and a liquid multivitamin with minerals
Cobb salad with turkey bacon, lettuce, tomato and 3 oz. of roasted chicken
Stir-fry with ½ lb. shrimp, ¾ cup brown rice and 1 cup broccoli in cooking oil spray with 1/8 cup low-sodium soy sauce
Apple tart (apples, cinnamon, crushed Kashi GoLean cereal and whey powder) created by her trainer Harley Pasternak
Stir-frying with cooking spray allows Long to "sauté without adding tons of calorie-laden oil," says nutritionist Joy Bauer. But all those vitamins may be overkill: "If you're taking a multivitamin, it's best to avoid taking other vitamin blends unless you're under the supervision of a physician."
DAISY'S ESTIMATED DAILY INTAKE 1,500 calories
Daisy Fuentes, 42
The TV host eats more than 10 different fruits and veggies a day.
Handful of grapes
Egg-white omelet with spinach, tomatoes, herbs and sprinkling of fiber powder and flaxseed
Mug of oolong tea
One multivitamin, ginkgo biloba and CoQ10
Handful of almonds
Small garden salad
½ grilled turkey burger on whole wheat bread with lettuce, onion, tomato and mustard
Handful of celery and carrots with homemade veggie-cheese dip
Glass of red wine
Fist-size portion of herb-baked salmon, a side of green beans and a side of quinoa with kale
Three strawberries with dollop of cream
Mug of chamomile tea
Fuentes "does an excellent job of managing her weight the good old-fashioned way: by eating several small meals a day and including plenty of fruits and vegetables," says Bauer. "The more produce, the more vitamins, minerals and antioxidants—which means better skin and hair and overall health."
KIM'S ESTIMATED DAILY INTAKE 2,000 calories
Kim Cattrall, 52
If she needs to slim down, Cattrall says, "I stop the bread and alcohol."
Glass of papaya juice
One multivitamin, plus vitamin C
English muffin with a pat of butter, slice of aged cheddar cheese, fresh tomato slice and sprinkle of kosher salt
Glass of unsweetened iced tea
Gazpacho with a wedge of French bread
6 oz. filet of braised cod
Small side salad with olive oil dressing
Glass of unsweetened iced tea
Crème caramel for dessert
Can of diet soda
Glass of Chardonnay
Salad with blue cheese dressing
Chicken breast with green beans
"As we age, we lose muscle mass," says Bauer, "so I love that she incorporates lean protein with lunch and dinner. Protein helps build muscle, which keeps your metabolism humming."
* All calorie estimates provided by registered dietitian and American Dietetic Association spokeswoman Elisa Zied.
December 19, 2014
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