Archive Page - 08/16/13 41 years, 2,181 covers and 55,435 stories from PEOPLE magazine's history for you to enjoy
- Kayaker Charged with Murdering Fiancé Pleads Not Guilty
- Read the Cover Story: The Duggars' Dark Secrets
- Banned in the U.K., Protein World's Controversial 'Beach Body' Ad Comes to N.Y.C.
- Jordin Sparks' Shares Her Favorite #FBF American Idol Memory
- FROM EW: Mad Men Creator's 'Wish List' for Stories He Wanted to Wrap Up
On Newsstands Now
- Matthew McConaughey: In His Own Words
- Jessa Duggar's Wedding Album
- Brittany Maynard's Final Days
Pick up your copy on newsstands
Click here for instant access to the Digital Magazine
People Top 5
LAST UPDATE: Tuesday February 10, 2015 01:10PM EST
PEOPLE Top 5 are the most-viewed stories on the site over the past three days, updated every 60 minutes
- May 18, 2009
- Vol. 71
- No. 19
The Peepshow Diet
Mel B. and Kelly Monaco Talk About How They Keep Their Bodies Sizzling for Their Las Vegas Stage Revue, Peepshow
"I have to eat," says Mel B., 33, who relies on the food delivery service Freshology for her daily dose of fish, chicken "and I'm addicted to quinoa." But once a week she's on her own: "I splurge on whatever I'm craving—either an In-and-Out cheeseburger or a traditional English Sunday roast."
"I do half an hour of cardio and 200 sit-ups three times a day," says the 5'5" former Spice Girl, who now wears size 28 jeans. "I've always been obsessed with doing abs. I change positions every 10 reps. I like how quickly—if you stick to it—you can see results."
Her husband, Stephen Belafonte, highlighted all her hard work by designing his wife's costumes to flaunt her assets. "He added the fishnet to my costumes to make them more sexy," she says. "He said, let's take it to another level!"
A longtime vegetarian, Monaco, 32, dines on "mainly raw foods. Every night it's a cobb salad with no meat, no cheese and no egg yolks." Not that her diet is no fun. "I have a bite-size Snickers every day. You still have to treat yourself!"
She does 1,000 sit-ups a day, but the 5'1", 100-lb. star is much prouder of another part of her body. "I look at my thighs, and they don't rub together!" says Monaco.
Despite reports, "I never sunbathe topless," she says. Instead she uses Lorac Tantalizer Body Bronzing Luminizer and Lorac Award Show Glow to give her entire body that stage glow.
- CONTRIBUTOR Elaine Aradillas.
Treat Yourself! 4 Preview Issues
The most buzzed about stars this minute!