From PEOPLE Magazine Click to enlarge
1 / WARM APPLES WITH CINNAMON

Slice 1 Golden Delicious apple and combine in a saucepan with 2 tbsp. apple cider, 1 tsp. brown sugar and a pinch of cinnamon. Cook over medium heat, stirring until the apples are tender. Serve with a dollop of vanilla yogurt.

2 / GRAPES IN PORT WINE SAUCE

Simmer 1 cup ruby port wine with a strip of lemon peel, a cinnamon stick and 1 tbsp. honey until it reduces to ¼ cup, about 15 minutes. Stir in 2 ½ cups of halved red grapes.

3 / GRILLED MAPLE BANANAS

Peel banana and cut in half lengthwise. Brush with canola oil and grill 2-3 minutes per side. Serve drizzled with a touch of maple syrup.

4 / ORANGE WITH HONEY AND ALMONDS

Peel and slice an orange into rounds and arrange on a plate. Drizzle with honey and sprinkle with toasted, sliced almonds.

FEEL GOOD FOOD

"Besides satisfying your sweet tooth, bananas are rich in fiber, vitamin C and potassium," says Krieger.