What They Consume in a Day
Khloé Kardashian Odom
1 cup of homemade Starbucks brewed coffee with 2 packets of Truvia and all-natural Coffee-mate (Natural Bliss Vanilla) Bowl of Kashi GOLEAN cereal with 2% milk
Starbucks Venti unsweetened iced green tea 20-oz. Smart Water with lemon juice
One QuickTrim fast shake (she's a spokesperson)
A large spinach salad with pears, pecans and light feta cheese; no dressing Smart Water with lemon juice
2 Cuties California Clementines 1 piece of string cheese
Strawberry Activia yogurt Smart Water with lemon juice
Grilled chicken and vegetable kabobs Steamed broccoli • Hummus with half a pita
A handful of dried mangos
TOTAL CALORIES: 1,487
"This diet is okay for a short-term weight-loss plan," says dietitian Ilyse Schapiro, who praises Kardashian Odom for eating throughout the day. However, to maintain a healthy weight (the average 5'10" woman is 150 lbs.), "she could add 500 more calories."
Hot water with lemon Organic fruit-and-vegetable smoothie
16.9-oz. bottles of Qure alkaline water at 9:30, 10:30 and 11 a.m.
Turkey wrap (organic Ezekiel 4:9 sprouted grain tortilla, 1 tsp. High Omega Vegan Ranch dressing, 3 slices Applegate Farms organic herb turkey, organic heirloom tomato, organic butter lettuce and chili sauce) Bottle of Qure water
Handful of wild berry sprouted trail mix Bottle of Qure water
5 Go Raw organic lemon Super Cookies Bottle of Qure water
10 almonds sprayed with Bragg Aminos (liquid protein concentrate) Bottle of Qure water
Grilled marinated organic chicken breast Organic corn on the cob Organic asparagus Glass of pinot noir
Chia-seed pudding (chia seeds, maca, banana, agave, almond milk) Bottle of Qure water
TOTAL CALORIES: 1,260
Schapiro praises the 5'11" Keibler's all-organic, nutrient-rich meals-she just advises eating more of them: "The content of her diet is healthy, clean and well-rounded," says the dietitian. "But she could eat 800 more calories each day and still not gain weight."
Large thermos of hot water (refilled throughout the day) Greek yogurt Small container of blueberries
Medium Dunkin' Donuts coffee with milk and sugar
One small packet of Mrs. May's Almond Crunch
A Mediterranean salad with olives, chicken and feta cheese
The Fresh Diet
Vegetarian chicken teriyaki Steamed snap peas Multicolored cauliflower
TOTAL CALORIES: 1,007
While Schapiro hails Menounos's hot-water routine-it's great for digestion and glowing skin-the 5'8" star "could even afford to eat up to several hundred more calories in the form of lean protein and whole grains," she says. "This would help her maintain an active lifestyle."
How They Cheat
Khloe, 27: "My mom has a frozen-yogurt machine at her house. I will have some, but I'm just going to have a much smaller portion than everyone else. That way I don't binge out later and have a whole bag of cookies."
Stacy, 32: "When I was in Mexico, this amazing chef made a tequila ice cream, so I had two spoonfuls, just to try it. I definitely did a few extra minutes of cardio the next morning."
Maria, 34: "I went to Shake Shack recently and ate a cheeseburger, french fries and a peanut butter shake."
STARS' DIET SECRETS
enjoys a Big Mac-but only once a month.
Erin Heatherton indulges in"just a little piece" of dark chocolate.
Gabrielle Union "skips booze to have the Cheddar Bay Biscuit" at Red Lobster.
treats herself to tomato and cheese pizza post-performance.
Alec Baldwin gave up sugar.
Maggie Q always has a salad with her fries: "It balances out my guilt."
stopped eating fried food.
orders appetizers or sides instead of an entrée. "You can indulge more because it's smaller portions."
went from a Paleo diet (eating only foods that would have been available to a caveman) to a raw, vegan one to fit into her Avengers
traded white rice for brown rice..
Paula Patton banishes the bread basket.
CELEB FOOD CONFESSIONS
"I CAN EAT THE ENTIRE BAG OF PEPPERIDGE FARM GOLDFISH. YOU'RE SUPPOSED TO HAVE THAT BAG IN YOUR HOUSE FOR A WEEK, BUT I'VE NEVER DONE THAT."
"I was doing this fiber-powder craze where you sprinkle the powder over whatever you're eating, and it's your source of fiber for the day. I stopped using it in public because the bag broke in my purse, and it looked like baby powder exploded. I still do it at home though. It does the job."
"I motivate myself to work out by promising myself a glass of wine as a reward."
"I CANNOT BE IN THE VICINITY OF COOL RANCH DORITOS WITHOUT EATING THE ENTIRE BAG. THE LAST TIME I BROKE DOWN AND BOUGHT THEM, I HAD TO THROW THEM AWAY TO STOP. I HAD TO COMPLETELY DUMP THE BAG OUT AND MAKE SURE THERE WAS TRASH ON TOP."
TO HAMPTONS MAGAZINE
"I know someone who had an ice-cream sundae once a month for their treat day, but on Sunday morning! Another person used to eat nachos every other Friday as a treat."
-celebrity trainer Gunnar Peterson
"I tend to have one really big meal where I eat pretty much whatever I want and then pick the rest of the time."
"I have not had carbs in months. When we wrapped The Client List, I had a glass of champagne, half a pizza and even shared my friend's pasta. The next five days after that, I really pulled it back."
-Jennifer Love Hewitt
"MY HAIRDRESSER BROUGHT ME TWO KIT KATS, AND I WAS LIKE, 'ARE YOU CRAZY? ARE YOU TRYING TO SABOTAGE ME?' SO I CRUMBLED THEM UP AND THREW THEM IN THE TRASH CAN."
-LA LA ANTHONY
TIPS & TRICKS
Food Experts Weigh In
"Turn the lights off in the kitchen after 6 p.m.!"
"Put lime, vanilla extract and stevia into Greek yogurt: It tastes like key lime pie!"
-chef Ingrid Hoffmann
"Studies show that when people added red pepper to their food, they ate fewer calories during that meal-and the next one."
-nutritionist Patricia Bannan
"I made a kale, spinach, celery, tomato, beet, green apple and ginger juice for Blake Lively
and Ryan Reynolds
every day on the set of Green Lantern. It will give you energy, vitamins and curb your appetite."
-trainer Bobby Strom
Slimming Style Secrets
"People stay away from clothes that show their bodies. But a tight dress, pencil skirt or skinny jeans can actually help hold in whatever problem areas you might have."
-stylist Brad Goreski
"Buy bikini tops and bottoms in different sizes. If you have a top that fits but the bottom doesn't, that's a bikini mistake."
-author Kelly Bensimon
"When swimsuit shopping, if you have a small bust, get a cute little bandeau and show off that booty; elongate short legs with a higher hip; if your midsection isn't great, look for a one-piece with a pattern."
-model Selita Ebanks
ADVICE FROM CELEB DIET DOCTOR STEPHEN GULLO
A Bloody Mary is more filling than white wine!
"My clients use a gum called Sugar Blocker that knocks out the sweet receptors on the tongue.
You chew two pieces for 10 minutes and alcohol, cookies and cakes take on a horrible taste."
"I don't meet many people who can eat just 10 nuts.
It's probably the single biggest trigger food that people get into trouble with."
SHOP SUMMER'S HOTTEST LOOKS AT PEOPLE.COM/HOTTESTBODIES
BEACH AFTER BABY: HOW THEY DID IT!
8 Months After
The mom of two, 33, loves "naughty food." But after son Bingham arrived last July, she counted calories, sticking to a diet heavy on greens and sushi.
11 Months After
The superfit singer, 32, was doing Bikini Boot Camp within a year of welcoming Willow, 1. "I am sore!" she tweeted in May. "I feel like a champion."
3 Months After
After Blue Ivy's January arrival, the star, 30, stuck to "simple, boring" meals like fish and egg whites: "No wine, no soda, no cheat day," she says.
4 Months After
While nursing her second daughter, Haven, 10 months, helped "shrink my tummy," the actress, 31, also eased into core-focused workouts with a trainer.