Laila ALI, 35
About 80--90 oz. of water a day
Omelette made of 2 egg whites and 1 whole egg with 4 oz. of sautéed shrimp and spinach and ¼ cup of mozzarella cheese
DAILY POST-WORKOUT SHAKE
1 scoop of One World Whey Protein 1 cup organic unsweetened almond milk 2 scoops Body Ecology Vitality SuperGreen powder 1 tsp. pure coconut oil Ice
Homemade chicken and white bean soup with a green salad and 2 tbsp. Trader Joe's Light Champagne Vinaigrette
½ Think Thin Creamy Peanut Butter bar
6-oz. salmon filet with ½ yam and sautéed brussels sprouts
*Total Calories: 1,333
"Laila has a very clean diet," says nutritionist and author of The Fast Metabolism Diet
Haylie Pomroy of the 5'11" athlete. "I am so impressed she adds the healthy fat of a whole egg to her breakfast and coconut oil to her smoothie."
BRANDI GLANVILLE, 40
8-oz. coffee with fat-free creamer
2 tacos and 2 small red burritos from Del Taco with extra cheese and light sauce on the beans
½ cup sunflower seeds at baseball practice
2 pieces BBQ chicken with a scoop of coleslaw and a plain biscuit
one glass of rosé wine before bed
Total Calories: 2,620
There's no such thing as a typical day for the 5'11" Real Housewife
: "I just eat when I'm hungry." Still, "I wish her calories were more nutrient-packed," says Pomroy. "Vitamin C-rich fruits like oranges are easy to keep in the car."
Katherine WEBB, 24
8-oz. homemade smoothie with strawberries, banana, protein powder, almond milk, 1 packet Truvia sweetener
Water with lemon Spinach salad with almond pieces, straw- berries, tangerines and fat- free balsamic vinaigrette dressing
Weight Watchers Strawberry Smoothie frozen yogurt bar
Water with lemon Grilled chicken fingers with fat-free honey mustard and sweet potato fries
Total Calories: 1,120
"Katherine does an amazing job of eating three meals and two snacks, fueling her metabolism," says Pomroy of the 5'11" former Miss Alabama. But with thrice weekly workouts, "she could add at least 600 more healthy calories."
Erin HEATHERTON, 24
At least 2 liters of water throughout the day
Omelette made of 3 egg whites with spinach, tomato, onion and half an avocado and salt 1 black espresso Horny Gorilla juice from Juice Press
1 handful of walnuts and goji berries Gravity Juice from Juice Press
Angel Pasta from Juice Press Green tea
Coconut Water from Juice Press
Arugula salad with grilled chicken, olive oil and lemon dressing
Handful mixed berries and quarter fresh pineapple
Total Calories: 1,360
The N.Y-based Juice Press supplements what Pomroy calls a diet "packed with antioxidant-rich fruits and veggies." But on the days she exercises, the 5'10" model could add more fruit before the workout and a protein-based snack after.
*All daily calorie counts are estimated
- with Liza Hamm,
- Raha Lewis,
- Aili Nahas.