• breakfast
420 calories
2 Van's multi-grain frozen waffles with 1 oz. lite syrup and 1 cup mixed berries as a side.
• snack
150 calories
4 Morningstar Farms vegetarian chicken nuggets.
• lunch
490 calories
Mixed green salad with 4 oz. garbanzo beans, 8 oz. cooked whole wheat farfalle pasta and 1 oz. crumbled feta cheese. Toss with 2 tbsp. balsamic-vinegar-and-oil dressing.
• snack
150 calories
1 pita cut into 6 wedges with 3 oz. fresh salsa.
• dinner
756 calories
5 oz. roast beef with ½ cup roasted sweet potato and 1 cup steamed cauliflower and greens. As a side: 1 cup spaghetti squash salad with broccoli, red peppers, mushrooms, fennel and tomatoes with 1 tbsp. fat-free curry dressing. For dessert: 2 whole grain Fig Newton cookies.
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