by Arnold Schwarzenegger with Bill Dobbins
Beauty to Paul Rubens was fleshy curves. But to Schwarzenegger and Travolta, it's a well-defined set of abs and pecs. The Travolta plan (Simon and Schuster, $15.95), which includes Jane Fonda-type stretches in addition to weight lifting, will sculpt small, graceful muscles. If you want to look like Schwarzenegger, do as Arnold does (Fireside, $9.95), or at least start out by bench pressing, let's say, 120-pound weights at least once a day.
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