Another pristine production from the Ulene factory, this one—endorsed by the American Academy of Family Physicians—is geared to enhance muscular strength and flexibility. Cutie-pie fitness instructor Tamilee Webb demonstrates two easy-to-follow exercise programs that she choreographed using heavy-duty elastic bands. Program One (37 minutes) features a warm-up, stretches for every major muscle group and several sets of standard exercises that use the bands to provide resistance. (Inner thighs are not neglected.) Program Two (15 minutes) combines slow stretches with proper breathing techniques. (The video comes with an instruction booklet and bodybands in three sizes; thicker bands are available by mail.) (Feeling Fine Programs Inc., $39.95)
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