Kundalini yoga combines techniques for breathing (a kind of bellows panting from the navel to the nose), stretching and meditating, all designed to point you on the path to self-awareness. Those who are ready for the journey can follow teacher Ravi Singh and dancer Ram Hari Kaur in two 30-minute sets. If you're in the mood to "go into the world and...be the light and spread the light on behalf of all beings," here is your ticket. For powerful results try this tape at sunrise. (Khalsa Cassettes, $26.95; 800-243-YOGA)
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