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19. Doesn't obsess about working out. "She gets in, gets the work done, gets out," says her trainer Gunnar Peterson.
20. Gets plenty of sleep. "I think she gets more than eight hours a night," Peterson says. "She never comes into a workout sluggish or tired."
21. Doesn't believe in bad eating days. "If she eats fries, then she eats them and moves on to the next thing. It's not a big deal," Peterson says.
22. Keeps her body proportioned. "She has a butt – and the key for anyone with a butt is to do adequate shoulder work, to balance things out."
Gwyneth Paltrow
23. Works out six days a week, doing dance aerobics for cardio.
24. Sets goals. For the upcoming Iron Man, "she wanted a Victoria's Secret butt, like Gisele!" says her trainer Tracy Anderson.
25. Recently completed a five-day "live food" (raw and organic) fast from N.Y.C.'s Organic Avenue.
Katherine Heigl
26. Follows Harley Pasternak's 5-Factor Diet, eating five small meals a day.
27. For exercise, works out with kettle balls twice a week.
Beyoncé
28. "She loves southern cooking," says her rep, but when it's time to trim down, "she packs up on the salads, grilled fish and chicken."
David Beckham
29. "He is much more health conscious since moving to Los Angeles last year," says a family friend. "He is training twice a day now."
Kate Hudson
30. Favors salads for dinner and yogurt with honey for breakfast.
Mario Lopez
31. "Break a sweat every day. I don't feel like I've woken up if I don't break a sweat first."
32. Eats every three hours.
33. Has a cheat day once a week. "I eat a steady flow of tacos, ice cream and cookies."
34. Curbs cravings with peanut butter. "It has some fat, and it's tasty."
35. "I like to keep my muscles guessing. I like to run, bike, dance when I can. A little yoga. And I swim when it's nice out."
Mariah Carey
36. Water aerobics "is actually three times more effective" than other workouts, she has said.
37. "I have my trainer move in with me—so I can't sneak food!" she says.
38. Sticks to what she has called a "bleak" diet of lots of soup and fish.
America Ferrera
39. Restricts pasta to lunchtime, says her nutritionist Philip Goglia.
40. Doesn't have any starches (like potatoes or bread) at dinner.
41. Has a mid-morningsnack (usually fruit) to keep up her energy.
