Halle Berry's Body-After-Baby Workout Revealed

Halle Berry's Body-After-Baby Workout Revealed
Halle Berry
Jason Merritt/FilmMagic

05/13/2008 10:40AM

Halle Berry, who gave birth on March 16 to daughter Nahla Ariela Aubry, is already back to looking red-carpet ready.

Seeking Halle's secret, PEOPLE now reveals Berry's body-after-baby workout. Here's how she did it:

The Workout

Berry, 41, works out for 60 minutes, five days a week with trainer Ramona Braganza (whose other clients, according to her Web site, include Jessica Biel and Anne Hathaway). Their sessions include three cardio segments – on the elliptical, as well as kickboxing and then a stairs or hill climb – then also does a strength-training routine that include abdominal work and leg exercises.

The Diet

In terms of diet, Berry is eating lots of vegetables, lean proteins and complex carbohydrates, as well as drinking a large quantity of water.

Like this story? Click on the Yahoo Buzz! button below to Buzz it up!
MORE ON: Halle Berry

Share this story:

Your reaction:

advertisement

From Our Partners

From Our Partners