Bodywatch

Halle Berry's Body-After-Baby Workout Revealed

05/13/2008 at 10:40 AM EDT

Halle Berry's Body-After-Baby Workout Revealed
Halle Berry
Jason Merritt/FilmMagic

Halle Berry

Halle Berry

Halle Berry, who gave birth on March 16 to daughter Nahla Ariela Aubry, is already back to looking red-carpet ready.

Seeking Halle's secret, PEOPLE now reveals Berry's body-after-baby workout. Here's how she did it:

The Workout

Berry, 41, works out for 60 minutes, five days a week with trainer Ramona Braganza (whose other clients, according to her Web site, include Jessica Biel and Anne Hathaway). Their sessions include three cardio segments – on the elliptical, as well as kickboxing and then a stairs or hill climb – then also does a strength-training routine that include abdominal work and leg exercises.

The Diet

In terms of diet, Berry is eating lots of vegetables, lean proteins and complex carbohydrates, as well as drinking a large quantity of water.

Like this story? Click on the Yahoo Buzz! button below to Buzz it up!

Your Reaction

Follow Us

On Newsstands Now

Robin Roberts: How Loved Saved Me
  • Robin Roberts: How Loved Saved Me
  • Emma and Andrew: All About Hollywood's Cutest Couple
  • Prince George! More Yummy Photos

Pick up your copy on newsstands

Click here for instant access to the Digital Magazine

Advertisement

From Our Partners

Watch It

Editors' Picks

From Our Partners



Sign up for our daily newsletter and other special offers.
    Choose your newsletters
Thank you for signing up! Your request may take up to one week to be processed.
    see all newsletters