09/18/2008 AT 07:30 PM EDT
Melanie Brown knows a thing or two about getting shape. Now the Spice Girl and former Dancing with the Stars contestant is putting her experience into a new fitness video, PEOPLE has learned exclusively.
"For anyone with jubbily bits, I'm going to tighten you up, make you laugh and enjoy your workout no matter what level of fitness you are," says the former Scary Spice.
Brown's three-disc set, Totally Fit, features a 28-day plan of aerobic and resistance workouts set to up-tempo and dance music, along with her own advice and tips on nutrition, including recipes and snacks. The DVD will be available Feb. 3.
– Julie Jordan