Body After Baby
updated 02/16/2009 AT 01:00 AM EST
•originally published 02/16/2009 AT 01:00 AM EST
5 MOS. AFTER
Her trainer Mike Heatlie recommends clients do high-intensity resistance training four times a week.
8 MOS. PREGNANT
1 MONTH AFTER
"Nursing helps drop the immediate weight," says Watts, who also biked and walked while pregnant.
7 MOS. PREGNANT
5 WEEKS AFTER
She had pregnancy cravings for soy cream cheese and an appetite that left her "getting bigger by the day," husband Jerry O'Connell joked. But since the Dec. 28 arrival of twin girls Charlie and Dolly, she has been slimming down with Pilates classes and "walking around her ranch for exercise," says a friend.