Jennifer Aniston: Yoga Changed My Life

12/01/2009 AT 04:00 PM EST

It's always good to have Friends. Jennifer Aniston appears in the introduction to the workout video Yogalosophy featuring her pal and yoga instructor, Mandy Ingber. "She brought yoga into my life," says Aniston. "It completely changed my life."

The actress will also join SELF Magazine at a launch event Thursday in Los Angeles. "It's one of the most fun workouts I've ever had," Aniston says in the video. "So have fun and work hard because it will totally pay off."
Elaine Aradillas

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