TV Watch

Lauren Conrad Shows Off Her Toned Physique

12/03/2007 at 12:00 AM EST

With all the drama going down on The Hills, it's a wonder any of the girls have time to work out. In fact, Lauren Conrad didn't–until a friend took her to a Nike store and convinced her to buy a complete workout wardrobe.

Conrad, 21, shows off the results on her regimen–twice-a-week weight training, running and kickboxing, along with a fish-and veggie-friendly diet–on the January 2008 cover of Shape magazine. And they say you can't get buff from shopping.



As for her diet: "I used to love fast food," she admits, "Now I eat six small meals a day consisting mostly of fish, beans, and other protein, along with veggies." –Tim Nudd