Britney Spears and Jason Trawick in Hawaii in August
Pacific Coast News
03/04/2011 AT 01:15 PM EST
's life is anything but ordinary – but when it comes to her relationship with boyfriend Jason Trawick
, the pop star says the couple are just like everyone else.
"We're really normal
," Spears, 29, told Ryan Seacrest
Friday on his KIIS-FM morning show
. "We just like to watch movies. We work out a lot. We love to work out. We do stuff together like that. We take walks."
Spears, whose new album, Femme Fatale
, will come out March 29, gushes that her agent beau's abs are "definitely ripped." But according to Seacrest, who has known Trawick for a long time, this muscular physique is new.
"I don't want to make you uncomfortable, but I knew [Jason] when he was hairy and pudgy," Seacrest told Spears, asking too if she was the influence behind Trawick's shaping up. "But now he's fit and he's got zero percent body fat."
Spears, who sounded embarrassed by the comments, giggled, then stood up for her man. "No," she said, "he wasn't pudgy."
As for the Spears's own workout routine, she's just as focused as Trawick.
"I have a trainer," she said. "I'm on the treadmill for 30 minutes, and we do a lot of cardio and running. He kicks my butt. You pay to hate your trainer. It's so odd."
All of Spears's hard work may come in handy soon. According to her manager Larry Rudolph, she plans to go on tour in "early summer."
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