Jef Holm Gets in Golf Therapy after Split with Emily Maynard

10/17/2012 at 06:00 PM EDT

Emily Maynard, Jef Holm Split: Holm Goes Golfing
Arie Luyendyk Jr. and Jef Holm
Courtesy Jef Holm
How do you cope with heartbreak? For Jef Holm, it's family, friends and ... fore!

A day after announcing the end of his engagement to Bachelorette Emily Maynard, Holm posted a photo from the links of himself with Bachelorette runner-up Arie Luyendyk Jr.

"Just what I needed," Holm Tweeted on Tuesday. "Chill golf night in AZ."





Holm told his Twitter followers he's been in Arizona this week "to hang with my mom and sisters" and to meet his new niece.

On Monday, Holm said that he and Maynard called off their engagement even though they "tried our hardest to make it work."

"Emily and I are great friends," he said, "and I hope we can continue to be friends forever."

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