Make Melissa Costello's Kale Salad with Miso Dressing

04/29/2013 at 06:00 AM EDT

Make Melissa Costello's Kale Salad with Miso Dressing
Courtesy Melissa Costello


Mandy Ingber is a celebrity fitness expert, speaker, and author of Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover. See what motivates her clients – including Jennifer Aniston, Kate Beckinsale, Brooke Shields and Helen Hunt – and put a little Yogalosophy into your workouts. Join Mandy on a 28-Day Revolution incorporating these great, healthy recipes. You can also visit Mandy on her website MandyIngber.com and follow her on Twitter @msmandyingber and Facebook.com/yogalosophy.

Kale Salad with Miso Dressing

• 1 head kale, de-stemmed and chopped 1 tablespoon olive oil
• ¼ cup pine nuts
• ½ cup halved cherry tomatoes
• ¼ cup thinly sliced fennel
Place kale in large salad bowl. Drizzle with olive oil and dash of salt. Massage kale with your hands for a few minutes. This makes it more digestible. Add tomatoes, fennel, and pine nuts and toss with dressing.

Miso Dressing

• 1 diced shallot
• 1 tablespoon Dijon mustard
• 1 tablespoon mellow white miso
• ¼ cup unsweetened, rice vinegar
• 4 drops stevia extract
• 3 tablespoons of extra-virgin olive oil
Blend in a blender cup or shake well to mix.

Your Reaction

Follow Us

On Newsstands Now

Robin Roberts: How Loved Saved Me
  • Robin Roberts: How Loved Saved Me
  • Emma and Andrew: All About Hollywood's Cutest Couple
  • Prince George! More Yummy Photos

Pick up your copy on newsstands

Click here for instant access to the Digital Magazine

blog comments powered by Disqus
Advertisement

From Our Partners

Watch It

Editors' Picks

From Our Partners



Sign up for our daily newsletter and other special offers.
    Choose your newsletters
Thank you for signing up! Your request may take up to one week to be processed.
    see all newsletters