After giving birth to daughter Honor Marie on June 7, Jessica Alba says nursing helped her begin to trim down. "I lost the tummy just breastfeeding," she told OK! And the actress followed trainer Ramona Braganza's 321 Baby Bulge Be Gone plan, which consists of workouts five or six days a week and a low-fat, low-carb diet, to help lose the 35 lbs. she gained during pregnancy. "She always gives me 100 percent," Braganza told PEOPLE.