Get 4 FREE Issues of PEOPLE
Forget plain stewed peas! From salmon sushi to udon noodles with sardines, author and mom Mika Shino shares her fave brain-boosting recipes
Updated: Tuesday Nov 06, 2012 | 06:00 AM EST
More from PEOPLE
See More News
1 of 9
Packed with DHA omega-3 fatty acid, protein, calcium and iron, sushi is the perfect power meal for kids. Even cooler? You can make it in fun shapes and sizes. It's also great on the go – you can easily pack it into lunch boxes or picnic baskets.
Copyright © 2014 Time Inc. All rights reserved. Reproduction in whole or in part without permission is prohibited.