Moms & Babies7 Ways to Make Post-Baby Exercising Easy
Ready to jump back in? These simple tips from trainer Jennifer Tucker Johnson will keep you safe during the transition
Credit: Dorling Kindersley/Getty
Updated: Wednesday Jan 09, 2013 | 01:30 PM EST By: Shanelle Rein-Olowokere
More from PEOPLE
Latest News!
- PHOTO: Jessica Simpson Steps Out for Family Lunch Date
- Rare Cancer Claims Zach Sobiech, Teen Behind Viral Hit 'Clouds'
- Carey Mulligan Rewears Bold Pantsuit Twice In Three Weeks: Fun or Faux Pas?
- How Model Chrissy Teigen Is 'Buckling Down' to Be Wedding-Ready by Fall
- RHOC's Newbie Lydia McLaughlin: 'You Can't Really Win in This Type of Show'
PUMP BEFORE
To make your exercise session more comfortable, breastfeed or pump at least an hour before exercising. Also invest in a supportive sports bra. In the beginning, if one isn't enough, try two!
