7 Ways to Make Post-Baby Exercising Easy

Ready to jump back in? These simple tips from trainer Jennifer Tucker Johnson will keep you safe during the transition

Credit: Dorling Kindersley/Getty

Updated: Wednesday Jan 09, 2013 | 01:30 PM EST By: Shanelle Rein-Olowokere


To make your exercise session more comfortable, breastfeed or pump at least an hour before exercising. Also invest in a supportive sports bra. In the beginning, if one isn't enough, try two!