Moms & Babies7 Tips for a Good Night's Sleep
From avoiding coffee to cuddling with your family, Body Back author Heather Porter shares her best advice
Credit: Tony Metaxas/Getty
Updated: Thursday Jan 10, 2013 | 05:30 PM EST By: Shanelle Rein-Olowokere
More from PEOPLE
- T.I.'s Stepdaughter Zonnique Pullins Speaks Out After Gun Arrest at Airport: 'It Was Really Just an Honest Mistake'
- Read the Cover Story: Matthew McConaughey: Love, Family & What I've Learned
- Chloë Grace Moretz Wanted a 'Boob Job and Butt Reduction' at Only 16
- YouTube Star Tyler Oakley on 'Shady' Social Media Comments: 'Words Have Power'
- FROM EW: Brexit Impact on British Filmmaking Could Be Devastating, Industry Insiders Say