7 Tips for a Good Night's Sleep

From avoiding coffee to cuddling with your family, Body Back author Heather Porter shares her best advice

AVOID CAFFEINE

This may be obvious, but it's also a hard thing to do for most harried new moms. If you absolutely must have a cup to get you through the day, make sure it's before 4pm so your body has time to adjust back to it's normal state before bedtime.