7 Tips for a Good Night's Sleep

From avoiding coffee to cuddling with your family, Body Back author Heather Porter shares her best advice

TURN OFF YOUR TECH

That includes your phone, laptop, tablet and TV. Not only are the bright lights a stimulant for your eyes but they'll also keep your mind whirring. The best before-bedtime entertainment? A good old-fashioned book, which helps clear your head so you can drop off to sleep.