Moms & Babies7 Tips for a Good Night's Sleep
From avoiding coffee to cuddling with your family, Body Back author Heather Porter shares her best advice
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Updated: Thursday Jan 10, 2013 | 05:30 PM EST By: Shanelle Rein-Olowokere
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TURN OFF YOUR TECH
That includes your phone, laptop, tablet and TV. Not only are the bright lights a stimulant for your eyes but they'll also keep your mind whirring. The best before-bedtime entertainment? A good old-fashioned book, which helps clear your head so you can drop off to sleep.
