5 Tips to Make Post-Baby Exercise a Success

From simple yoga moves you can do at home to getting a good night's sleep, fitness trainer Kristin McGee shares ways to ease back into shape

LIFT AWAY

Once your baby arrives, you'll notice your stomach muscles aren't what they used to be. To work that area, sit on the floor and then lean back on your sitz bones and lift your legs up to a tabletop position in the air. Place your little one on top of your shins and hold the pose for a few breaths – this will strengthen your core and lower abs.