The You, Me and Dupree star performs a series of quick changes during a whirlwind day in New York City. Plus: Beyoncé, Jake and more

BUDDY SYSTEM

Buff BFFs Matthew McConaughey, Lance Armstrong and Jake Gyllenhaal buddy up backstage at the ESPY Awards on Wednesday. Armstrong, the show's host and big winner, made good sports of his pals: "The Sexiest Man Alive is here, Matthew McConaughey," he told the audience. "We don't all have to turn and look – we all know what he looks like. Jake, eyes up here!"