Photo SpecialKeeping It Off

San Antonio drama teacher Mandy Muniz lost more than half her size. See how she's keeping the weight off

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EATING RIGHT

A dinner of baked chicken and steamed squash only takes 30 minutes to prepare. But although she's quick in the kitchen, Muniz is deliberate about making sure her portions are correct, thanks to her food scale. "I even take it to restaurants to weigh my meat entrée."

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