Star Health Secrets: 10 Tips for 10 Days
By making just one change a day – and taking a cue from Eva Longoria, Katherine Heigl and more – get on your way to a healthy 2008! By Suzy Byrne
DAY TWO: GO FISH
Ryan Seacrest, who was overweight as a teen, told PEOPLE that he relies on protein-rich fish to stay fueled – and fit. "At American Idol live shows, I have a massive plate of raw fish brought over before I go on the air," the host says. Pachella advises eating salmon, sardines or mackerel – but if you're not into fish, try tilapia, which has a mild flavor, or take Omega-3 fish oil supplements.
Credit: Steve Granitz/WireImage; iStockphoto
Updated: Tuesday Dec 18, 2007 | 07:00 PM EST
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