Star Health Secrets: 10 Tips for 10 Days
By making just one change a day – and taking a cue from Eva Longoria, Katherine Heigl and more – get on your way to a healthy 2008! By Suzy Byrne
DAY NINE: TRY BUDOKON
Work your body and mind with Budokon, a blend of yoga, martial arts and meditation created by Cameron Shayne, who trains Courteney Cox Arquette and Jennifer Aniston. "Yoga and martial arts are simply an external expression of one's internal being," Shayne has said. "Therefore, by better organizing the way a person moves, we serve to better organize the way that person thinks and lives." There are Budokon studios across the country – or you can pick up Shayne's DVD series and try it at home.
Credit: Craig Barritt/JPI; Observer/Dana Romanoff/AP
Updated: Tuesday Dec 18, 2007 | 07:00 PM EST
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