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Harley Pasternak: How to Get the Hottest Hamstrings | Harley Pasternak

Harley Pasternak: How to Get the Hottest Hamstrings

Originally posted 03/26/2015 01:50PM

It's easier than you think to correct your posture and tone the bottom of your, well, bottom

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Stephen Fishbach's Survivor Blog: A Bromance Is Prematurely Snuffed Out

Survivor

Stephen Fishbach's Survivor Blog: A Bromance Is Prematurely Snuffed Out

Originally posted 03/26/2015 10:10AM

Stephen Fishbach was the runner-up on Survivor: Tocantins and has been blogging about Survivor strategy for PEOPLE since 2009. Follow him on Twitter @stephenfishbach.

"In Survivor, a pair is extremely important, and if you have someone, just one person that you know you can trust 100 percent, that you can go really far in the game." – Chelsea Meisner, Survivor: One World

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Suzanne Somers' DWTS Blog: I Knew the Camera Would Start on My Butt!

Dancing With the Stars

Suzanne Somers' DWTS Blog: I Knew the Camera Would Start on My Butt!

Originally posted 03/24/2015 04:45PM

Actor and best-selling author Suzanne Somers, best known for her role as Chrissy Snow on Three's Company, has been paired with pro Tony Dovolani for season 20 of Dancing with the Stars. She'll be blogging for PEOPLE about her experience on the hit ABC show.

It was good feeling before the show started to know that you are on top of the dance rather than fighting to remember the steps. I was dancing. And I loved it. I think our first dance on premiere night was very playful, but I gathered from Julianne Hough's comments that people expect sexiness from Suzanne Somers!

Tony clearly amped up the dance routine. The hardest part of the routine was getting over my fear of being thrown through his legs, flipped over and then being pulled back up. It took me over a day to trust that I could let go and allow that to happen. Once I trusted that my body would not get damaged, I begin to enjoy it. It was a very free feeling.

Once I learned the footwork, I ceased to count and began to dance. It was the first moment since I began this experience that I felt the thrill of really dancing.

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Stephen Fishbach's Survivor Blog: Blindsides and Double-Crosses

Survivor

Stephen Fishbach's Survivor Blog: Blindsides and Double-Crosses

Originally posted 03/19/2015 08:10AM

Stephen Fishbach was the runner-up on Survivor: Tocantins and has been blogging about Survivor strategy for PEOPLE since 2009. Follow him on Twitter @stephenfishbach.

"Most of the time you kinda need that social component. So when you don't win, someone's got your back – and they can take you to the end." –Brett Clouser, Survivor: Samoa

Survivor is truly a social game.

You can have all the great strategic ideas in the world. But none of it matters if you whistle out of tune or don't know how to apologize.

Wednesday night's Survivor was a testament to the importance of self-awareness and self-control. It turns out you can't curse, insult people's religion or walk around with your junk out and still win a game of influence and social politics.

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Credit: Courtesy Julianne Hough
Julianne Hough's DWTS Photo Diary: Week One's Look Is Bold, Bright and Beautiful!

Julianne Hough's DWTS Photo Diary: Week One's Look Is Bold, Bright and Beautiful!

Originally posted 03/17/2015 01:20PM

Go exclusively inside the star's trailer while she gets ready (and super-glam). Yes, there are puppy appearances!

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Suzanne Somers's DWTS Blog: I Feel Like Lucy Ricardo When I Blow a Step

Dancing With the Stars

Suzanne Somers's DWTS Blog: I Feel Like Lucy Ricardo When I Blow a Step

Originally posted 03/17/2015 12:40PM

Actor and best-selling author Suzanne Somers, best known for her role as Chrissy Snow on Three's Company, has been paired with pro Tony Dovolani for season 20 of Dancing with the Stars. She'll be blogging for PEOPLE about her experience on the hit ABC show.

For the first time in 25 years, we introduced a brand-new ThighMaster, called the ThighMaster Vibrato. It vibrates! One of the producers came up with the idea of choreographing my first number around the ThighMaster. I believe it was the producers who chose "Physical." Perfect!

The ThighMaster is a big part of my exercise routine. I use it for my upper body workout, as well, and I always have one when I travel. Charities I support auction off autographed ThighMasters (that I have used), so I have likely owned 100 or more.

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Stephen Fishbach's Survivor Blog: A 'Gimme' Elimination and ... Monkey Sex Stories?

Survivor

Stephen Fishbach's Survivor Blog: A 'Gimme' Elimination and ... Monkey Sex Stories?

Originally posted 03/12/2015 01:45PM

Stephen Fishbach was the runner-up on Survivor: Tocantins and has been blogging about Survivor strategy for PEOPLE since 2009. Follow him on Twitter @stephenfishbach.

"When people have the same problem, it's easy to bring them together." –Malcolm Freberg, Survivor: Caramoan

It's a rare gift on Survivor when a vote is a gimme.

When you're competing on the show, every vote seems punctuated by a question mark. Do you keep the challenge beast who's in the other alliance? Do you hold on to your loyal ally who's annoying everybody around you?

Thank the blogging gods for that confusion. That ambiguity is what gives me something to analyze and critique every week.

But, as a contestant, it's frustrating to know that your shot at a million dollars could be riding on one arbitrary decision.

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Chris Soules's Bachelor Finale Blog: 'That Moment I Finally Had Clarity' and Proposed to Whitney | Chris Soules

The Bachelor

Chris Soules's Bachelor Finale Blog: 'That Moment I Finally Had Clarity' and Proposed to Whitney

Originally posted 03/11/2015 02:55PM

PEOPLE Exclusive: The Bachelor's Chris Soules and fiancée Whitney Bischoff open up about their small-town life together – and starting a family! Subscribe now for instant access to their plans for beating the odds and making love last.

Chris Soules is The Bachelor! After a bittersweet exit from Andi Dorfman's season of The Bachelorette, the farmer from Arlington, Iowa, found love on ABC's hit franchise. Chris, 33, blogged for PEOPLE.com every week about the women, the dates and the difficult decisions he made on his journey to love – up until the final rose itself. Follow the newly engaged Chris on Twitter.

Wow. I can't believe it's over. Watching the end of my journey felt surreal. And while it was incredible to watch my love story unfold on national television, I have to say, I'm relieved it's done. I can finally stop living in secrecy, and my fiancée and I can finally be a normal couple!!!

Going to Iowa for the end of the journey was the only logical place for me. While Bali was incredible, I wanted this part to take place at home. Yes, it was cold. Yes, it was snow-covered, and windy, and barren, but it's home. It's where my heart is, and the only place I could imagine getting down on one knee.

I was truly hoping for pure, unequivocal clarity, but I didn't have it. I really thought when I started out on this whole thing, that, by this point, I would know exactly what I wanted to do, but unfortunately, it didn't work out that way. I know it may seem impossible to be in love with two women, but I promise you, it's not. It's also not easy, nor is it fun; I guess this is what happens when you start off by dating 30 incredible women.

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Suzanne Somers's DWTS Blog: Blisters & Breakthroughs

Dancing With the Stars

UpdatePosted 03/10/2015 04:05PM

Suzanne Somers Blogs Dancing with the Stars Rehearsals: 'I Have Never Had a Dance Lesson in My Life'

Originally posted 03/10/2015 12:35PM

Actor and best-selling author Suzanne Somers, best known for her role as Chrissy Snow on Three's Company, has been paired with pro Tony Dovolani for season 20 of Dancing with the Stars. She'll be blogging for PEOPLE about her experience on the hit ABC show.

Dancing with the Stars has called in the past, and I had to say no because I was too busy. When they called this year, I said yes because the time is perfect!

I am opening my stage show, which I will do for the next year, and what better way to get in shape than to rehearse for 20 hours a week with Tony, a world-champion dancer? I had hoped my partner would be Tony, and it happened – the power of positive thinking.

I have never had a dance lesson in my life. Then again, I never had a comedy class before I did Three's Company. So far, it's only been one week, and I am already feeling my body responding and getting stronger.

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Stephen Fishbach's Survivor Blog: Good Naked, Bad Naked and a 'Classic Overplay'

Survivor

Stephen Fishbach's Survivor Blog: Good Naked, Bad Naked and a 'Classic Overplay'

Originally posted 03/04/2015 10:00PM

Stephen Fishbach was the runner-up on Survivor: Tocantins and has been blogging about Survivor strategy for PEOPLE since 2009. Follow him on Twitter @stephenfishbach.

"I will do what everybody feels most comfortable doing. I don't care what that is." –Todd Herzog, Survivor: China winner

People on Survivor just want to feel safe.

Before you ever hit the beach, you've suffered months of preparation.

You've passed the grueling gauntlet of casting, where you are assessed against a dozen people who look vaguely like you.

You have trained – swum, sprinted and Crossfit WOD-ed until you had nothing left to snatch.

You have bid adieu to your work and said au revoir to your family.

So when contestants enter the game, they really want to stay there. They want safety and security.

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