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Carrie Underwood's 3 Favorite Workouts, Straight from Her Trainer | Carrie Underwood

Carrie Underwood's 3 Favorite Workouts, Straight from Her Trainer

Originally posted 11/18/2014 06:30PM

Master the country star's go-to toning and strengthening moves in your own home

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Janel Parrish's DWTS Blog: You Pour Your Heart Out on the Dance Floor Every Week

Dancing With the Stars

Janel Parrish's DWTS Blog: You Pour Your Heart Out on the Dance Floor Every Week

Originally posted 11/17/2014 07:15AM

Janel Parrish is best known for playing Mona Vanderwaal on the TV drama Pretty Little Liars. She's been paired with pro Val Chmerkovskiy for season 19 of Dancing with the Stars, and she'll be blogging for PEOPLE about her experience on the hit ABC show.

The quickstep we performed last week was honestly one of my favorite dances we've done. I thought it was amazing. It was America's choice dance, so they chose everything down to our costumes and the song and the style, and at the end they wanted us to kiss, so we threw that in for America!

Even though Val had a little bit of a stumble during the dance, it didn’t throw us off at all. The poor thing, his patent leather shoes got stuck together, but we both just kept going and we were able to get back on track. I know Val felt really bad because of the slip, but I was like, "You're human! Sometimes humans slip. It's all good!"

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Credit: Zach Harrison
Celebrity Trainer Erin Oprea's Amazing Pregnancy Workouts

Celebrity Trainer Erin Oprea's Amazing Pregnancy Workouts

Originally posted 11/11/2014 12:45PM

These easy-to-master, low-impact exercises are great with or without a baby bump

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Credit: Courtesy Julianne Hough
Julianne Hough Spills on Her Latest DWTS Look: 'This Dress Is Perfection'

Julianne Hough Spills on Her Latest DWTS Look: 'This Dress Is Perfection'

Originally posted 11/11/2014 12:15PM

Get all the scoop on the judge's "elegant and classy" week 9 look

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Credit: Craig Sjodin/ABC
Janel Parrish's DWTS Blog: Val Keeps Me Calm and We Dance On

Dancing With the Stars

Janel Parrish's DWTS Blog: Val Chmerkovskiy Keeps Me Calm and We Dance On

Originally posted 11/10/2014 10:00AM

Janel Parrish is best known for playing Mona Vanderwaal on the TV drama Pretty Little Liars. She's been paired with pro Val Chmerkovskiy for Season 19 of Dancing with the Stars, and she'll be blogging for PEOPLE about her experience on the hit ABC show.

Last week's contemporary dance definitely was my favorite dance. I thought the choreography was the most beautiful we've done so far, and I love Romeo and Juliet. I love the story behind it, and the song and just the message behind the song – that everybody's free to love who they want to love. It's an emotional song, and it allows you to express emotions through dance, so I loved every second of that.

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Credit: Zach Harrison
Celebrity Trainer Erin Oprea: One Great Move for Red-Carpet-Ready Arms

Celebrity Trainer Erin Oprea: One Great Move for Red-Carpet-Ready Arms

Originally posted 11/04/2014 10:15AM

Show off those guns! This simple workout will help you look toned and sexy in your strapless gown

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Credit: Zach Harrison
Celebrity Trainer Erin Oprea: One Great Move for Red-Carpet-Ready Arms

Celebrity Trainer Erin Oprea: One Great Move for Red-Carpet-Ready Arms

Originally posted 11/04/2014 10:15AM

Show off those guns! This simple workout will help you look toned and sexy in your strapless gown

Read More

Credit: Craig Sjodin/ABC
Janel Parrish's DWTS Blog: Our Dance Tonight Will Be 'Beautiful and Romantic'

Janel Parrish's DWTS Blog: Our Dance Tonight Will Be 'Beautiful and Romantic'

Originally posted 11/03/2014 07:30AM

Janel Parrish is best known for playing Mona Vanderwaal on the TV drama Pretty Little Liars. She's been paired with pro Val Chmerkovskiy for season 19 of Dancing with the Stars, and she'll be blogging for PEOPLE about her experience on the hit ABC show.

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Credit: Monty Brinton/CBS/Getty
Stephen Fishbach's Survivor Blog: Did Jon and Jaclyn Get Dale's Idol?

Survivor

Stephen Fishbach's Survivor Blog: Did Jon and Jaclyn Get Dale's Idol?

Originally posted 10/30/2014 11:20AM

Stephen Fishbach was the runner-up on Survivor: Tocantins and has been blogging about Survivor strategy for PEOPLE since 2009. Follow him on Twitter @stephenfishbach. Erik Reichenbach is a Survivor fan-turned-favorite, a comic book author and artist. He placed fifth on both Survivor: Micronesia and Survivor: Caramoan. Follow him on Twitter @BloodyAmer1can.

"There is no fake, there is no real. It's Survivor.
– Shambo, Survivor: Samoa

"I want to believe" was a famous X-Files catchphrase. Last night on Survivor, you could have applied it to Jon.

Did Dale really have an idol? Was he really going to give it to Jon for saving him at the vote? Could Jon enter the merge with an idol in his pocket?

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Credit: Courtesy Julianne Hough
Julianne Hough's DWTS Photo Diary: See Her Scary-Sexy Halloween Look

Julianne Hough's DWTS Photo Diary: See Her Scary-Sexy Halloween Look

Originally posted 10/28/2014 04:30PM

The star takes us behind the scenes with her glam squad

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