10:49 AM EDT 01/26/2015
Diet & Fitness
Originally posted 01/26/2015 07:05AM
This twist on the traditional plank is easy to master
Originally posted 01/23/2015 08:00PM
She's a hot mama in real life (and she plays one in her new thriller The Boy Next Door!), but how does Jennifer Lopez get and maintain that toned physique?
Originally posted 01/23/2015 05:45PM
Mother-of-two Kristin Cavallari says that unlike most new moms (her youngest Jaxon Wyatt is 8 months old), she's actively trying to gain weight.
Originally posted 01/21/2015 04:00PM
Originally posted 01/18/2015 09:45AM
Celebrity trainer Gunnar Peterson gives us his at-home workout tips
Originally posted 01/14/2015 06:20PM
For many, the thought of putting on a pair of spandex capris – or even worse, a swimsuit – to exercise in front of other people can be daunting.
Originally posted 01/13/2015 06:00PM
[BRIGHTCOVE "3987137558001" "" "" "auto"] It takes a lot of guts to dance like nobody's judging.
In an exclusive sneak peek from TLC's new docu-series My Big Fat Fabulous Life, 380-lb. dancer Whitney Thore serves up sass and razor-sharp choreography to "Put Your Hands Up," by Bad Girl.
Thore, 30, is using the dance routine, which she dedicates to "all my skinny sisters out there," to combat the dramatic, 200-lb. weight gain she endured after being diagnosed with polycystic ovary syndrome.
Giving context to her challenge, Thore asks, "Can you imagine strapping 100 lbs. on your body and doing it, like, the same way that you did it before? It's really, really, really hard!"
Originally posted 01/13/2015 11:20AM
Our thighs were certainly feeling the pain!
Originally posted 01/09/2015 01:05PM
Let's face it, we'd take just about any exercise advice she has to offer
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