12:38 AM EDT 05/28/2016

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Diet & Fitness

Credit: Courtesy Sia Cooper
Fit Mom Sia Cooper Has Flat Tummy – and Abs – Just Days After Giving Birth

Bodywatch

Fit Mom Sia Cooper Has Flat Tummy – and Abs – Just Days After Giving Birth

Originally posted 05/27/2016 10:15AM

Sia Cooper's post-baby body transformation is nothing short of incredible.

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Credit: Amanda Marsalis
Strong's Gabrielle Reece Had to Work for Her Healthy Body Image

Bodywatch

Strong's Gabrielle Reece Had to Work for Her Healthy Body Image

Originally posted 05/24/2016 01:25PM

While her height certainly helped former pro volleyball player Gabrielle Reece on the court, it made her teen years tough.

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Credit: Source: Hannah Polites/Instagram
Fit Moms Are Constantly Criticized for Working Out During Pregnancy – What Is Safe? An Obstetrician Weighs In

Bodywatch

UpdatePosted 05/22/2016 01:20PM

Fit Moms Are Constantly Criticized for Working Out During Pregnancy – What Is Safe? An Obstetrician Weighs In

Originally posted 05/20/2016 12:00PM

"You're killing your baby." "This can't be healthy." "Is that safe?"

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Credit: Justin Lloyd/Getty
Jillian Michaels Doesn't Agree with the Study That Found The Biggest Loser Alters Contestants' Metabolism

Bodywatch

Jillian Michaels Doesn't Agree with the Study That Found The Biggest Loser Alters Contestants' Metabolism

Originally posted 05/20/2016 01:40PM

Jillian Michaels doesn't mince words about the new study that says former Biggest Loser contestants have damaged their metabolism from extreme dieting on the show.

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Credit: Courtesy Hannah Polites
Fit Mom-to-Be Hannah Polites Ignores Negative Comments About Her Pregnancy: 'I Know I Am Making Informed Decisions'

Bodywatch

Fit Mom-to-Be Hannah Polites Ignores Negative Comments About Her Pregnancy: 'I Know I Am Making Informed Decisions'

Originally posted 05/19/2016 01:35PM

Hannah Polites pays no attention to the commenters on her Instagram account, she says she knows that her pregnancy is healthy.

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Credit: Source: Hannah Polites/Instagram
Like Chontel Duncan, This Fit Mom Who is 6 Months Pregnant Proves that Baby Bumps Come in All Sizes

Bodywatch

Like Chontel Duncan, This Fit Mom Who is 6 Months Pregnant Proves that Baby Bumps Come in All Sizes

Originally posted 05/17/2016 12:50PM

Watch out world, we've got another fit mom-to-be here to boggle our minds with her tiny baby bump.

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Credit: Phil Haynes/Men's Health
These Men's Health Editors Went from Beer-Pack to Six-Pack: See Their Before-and-After Photos and Workout Plans

Bodywatch

Editors from Men's Health U.K. Tried This Fitness Plan, and It Really Worked

Originally posted 05/13/2016 01:20PM

Every health magazine puts out a plan to tone up in the summer months – but do any of them actually work?

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Bodywatch

WATCH: My 600-lb. Life Star on How Losing Weight Has Hurt Her Relationship – 'He Says, 'Oh, You Don't Need Me' '

Originally posted 05/11/2016 03:45PM

For Laura, losing weight has forced her to confront new problems in her relationship.

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