02:34 PM EDT 02/20/2015

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Diet & Fitness

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3 Running Mistakes That Can Pack on the Pounds

3 Running Mistakes That Can Pack on the Pounds

Originally posted 01/21/2015 04:00PM

Filed Under: Diet & Fitness, Fitness
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Winter Is the New Bikini Season: How to Get Fit When It's Freezing | Sofia Vergara

Winter Is the New Bikini Season: How to Get Fit When It's Freezing

Originally posted 01/18/2015 09:45AM

Celebrity trainer Gunnar Peterson gives us his at-home workout tips

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Viral Video Shows Real Women Working Out – and They Don't Care What You Think of Them

Originally posted 01/14/2015 06:20PM

For many, the thought of putting on a pair of spandex capris – or even worse, a swimsuit – to exercise in front of other people can be daunting.

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My Big Fat Fabulous Life Exclusive: Whitney Thore Dedicates Dance to 'My Skinny Sisters'

Originally posted 01/13/2015 06:00PM

[BRIGHTCOVE "3987137558001" "" "" "auto"] It takes a lot of guts to dance like nobody's judging.

In an exclusive sneak peek from TLC's new docu-series My Big Fat Fabulous Life, 380-lb. dancer Whitney Thore serves up sass and razor-sharp choreography to "Put Your Hands Up," by Bad Girl.

Thore, 30, is using the dance routine, which she dedicates to "all my skinny sisters out there," to combat the dramatic, 200-lb. weight gain she endured after being diagnosed with polycystic ovary syndrome.

Giving context to her challenge, Thore asks, "Can you imagine strapping 100 lbs. on your body and doing it, like, the same way that you did it before? It's really, really, really hard!"

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We Tried Demi Lovato's Go-To Spinning Class – and Our Muscles Still Hate Us

We Tried Demi Lovato's Go-To Spinning Class – and Our Muscles Still Hate Us

Originally posted 01/13/2015 11:20AM

Our thighs were certainly feeling the pain!

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Work Out with Supermodel Karlie Kloss – in Your Own Living Room

Work Out with Supermodel Karlie Kloss – in Your Own Living Room

Originally posted 01/09/2015 01:05PM

Let's face it, we'd take just about any exercise advice she has to offer

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Jennifer Aniston Admits She – Gasps! – Eats Pasta! | Jennifer Aniston

Jennifer Aniston Cops to Eating Carbs: 'You Have to Live!'

Originally posted 01/07/2015 02:00PM

Jennifer Aniston is not one to shun carbs. At least not anymore.

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Demi Lovato Starts the New Year with Healthy Self-Esteem | Demi Lovato

Demi Lovato Starts the New Year with Healthy Self-Esteem

Originally posted 01/04/2015 08:25AM

Demi Lovato has embraced her body – and wants her fans to do the same.

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Fitness Expert Tracy Anderson on Getting and Staying Fit in 2015

Fitness Expert Tracy Anderson on Getting and Staying Fit in 2015

Originally posted 12/30/2014 06:20AM

The trainer to the stars reveals her best diet and exercise tips

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Learn Jessica Simpson's Secret for Those Super Toned Legs

Jessica Simpson Shows Off Her Toned Legs on Instagram (PHOTOS & VIDEO)

Originally posted 12/21/2014 06:00PM

Jessica Simpson can get back into those Daisy Dukes any day now.

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