12:07 AM EDT 04/18/2015

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Credit: Courtesy Richard Widmark
650-Lb. Man Discovers Yoga and Begins His Weight-Loss Journey

650-Lb. Man Discovers Yoga and Begins His Weight-Loss Journey

Originally posted 04/17/2015 04:25PM

At his heaviest, Richard Widmark was 669 lbs. But after a lifetime of weight struggles, he has found something that means more to him than food ever did: yoga.

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Credit: Women's Health
Cobie Smulders on Going Topless for a Magazine Cover: It's About 'Being Happy with Your Body'

Cobie Smulders on Going Topless for a Magazine Cover: It's About 'Being Happy with Your Body'

Originally posted 04/15/2015 12:35PM

Cobie Smulders isn't afraid to show some skin.

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Credit: Nathaniel Welch/Health
Fitness Expert Tracy Anderson: Being 'Hot Is Not Defined by Height or Weight'

Fitness Expert Tracy Anderson: Being 'Hot Is Not Defined by Height or Weight'

Originally posted 04/14/2015 10:40AM

She stresses that not all our shapes are created equal

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Filed Under: Diet & Fitness, Fitness
Credit: Getty
Get Your Body Ready for Spring with This Shoulder-Toning Move

Get Your Body Ready for Spring with This Shoulder-Toning Move

Originally posted 04/13/2015 07:25AM

Erin Oprea's simple move will work out your upper body

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Filed Under: Diet & Fitness, Fitness
Credit: Visualize You
New App Shows What You Would Look Like Post-Weight Loss

New App Shows What You Would Look Like Post-Weight Loss

Originally posted 04/08/2015 05:15PM

Do you ever picture yourself a few pounds slimmer?

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Credit: Zach Harrison
This New Move Will Change the Way You Do Squats Forever

This New Move Will Change the Way You Do Squats Forever

Originally posted 04/03/2015 09:10PM

Tone your lower body in this calorie-burning exercise

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Credit: Courtesy Andy Davidhazy
This Guy Took 2,660 Selfies on the Pacific Crest Trail – and Lost 50 Lbs. in the Process

This Guy Took 2,660 Selfies on the Pacific Crest Trail – and Lost 50 Lbs. in the Process

Originally posted 04/02/2015 10:30AM

When Andy Davidhazy decided to take a selfie for every mile of his 2,660-mile hike on the Pacific Crest Trail, he knew the last photo he took would reveal a totally different person.

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Credit: David M. Benett/Getty
Helen Mirren Has the Best Workout Advice Ever

Helen Mirren Has the Best Workout Advice Ever: Wear a Fabulous Outfit!

Originally posted 04/02/2015 01:40AM

No pain, no gain when it comes to working out?

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Credit: Wong/Bauristhene
How Supermodel Suki Waterhouse Got Her Toned Abs | Suki Waterhouse

How Supermodel Suki Waterhouse Got Her Toned Abs

Originally posted 03/30/2015 06:40PM

She's kicking butt in Insurgent, but even off-screen the British model is a powerhouse

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Credit: Cricket's Photography
You Have to See These Surprisingly Romantic CrossFit Engagement Photos

Couple Takes CrossFit Engagement Photos – and They're Surprisingly Romantic

Originally posted 03/28/2015 02:25PM

"CrossFit" and "romance" are not always things that go together, but Florida couple Iliana Buenrostro and Joe Marttila managed to merge the two for their non-traditional, yet totally beautiful, engagement photos.

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