02:23 PM EDT 09/16/2014

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Michael Strahan: I Feel Better Now Than I Did at 25

Michael Strahan: I Feel Better Now Than I Did at 25

Originally posted 09/13/2014 10:05AM

When it comes to staying fit, Michael Strahan makes it look easy.

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Eva Longoria: Having Kids Is 'Just Not in My Future' | Eva Longoria

Eva Longoria: Having Kids Is 'Just Not in My Future'

Originally posted 06/12/2014 11:45AM

Though Eva Longoria loves kids, she isn't rushing to have her own.

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Filed Under: Fitness, Eva Longoria
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Armless Mom Follows Dream of Becoming a Professional Bodybuilder

UpdatePosted 05/28/2014 06:30PM

Meet the Armless Mom Who Followed Her Dream of Becoming a Professional Bodybuilder

Originally posted 05/27/2014 01:15PM

Barbie Thomas didn't win any major awards at the recent NPC Junior USA Bodybuilding Championship in Charleston, South Carolina, but the audience made her feel like a star.

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Meet YouTube's Fitness Star Cassey Ho

Cassey Ho: Meet YouTube's Fitness Star

Originally posted 05/23/2014 03:00PM

Watching YouTube fitness star Cassey Ho smile as she does a million squats (at least that's what it feels like if you've tried her most popular video, Call Me Maybe Mighty Squat Challenge), you would never guess she grew up chubby.

"There were some mean kids back then, and that affected me," says the bubbly host of YouTube channel Blogilates, which has 1.3 million subscribers. "I became conscious of my body at a young age."

But it wasn't until high school that Ho discovered fitness – from an infomercial. "I was 16, and Mary Winsor was on TV trying to sell her Pilates DVD. And I was like, 'That's really cool!' So I asked my parents to buy me the DVD and absolutely fell in love."

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Jen Selter: How I Became an Instagram 'Belfie' Star | Fitness, Fitness & Health Fads, Hottest Bodies

Jen Selter: How I Became an Instagram 'Belfie' Star

Originally posted 05/22/2014 12:30PM

When it comes to hitting it big on social media, bum's the word!

At least that's the case for the 20-year-old New Yorker Jen Selter, who has squatted and lunged her way into the hearts and Instagram feeds of folks around the world thanks to her "belfies," or butt selfies, she posts online.

A couple of years ago "I started posting motivating fitness pictures and quotes that got me up and wanting to work out," Selter explains in this week's issue of PEOPLE featuring Hollywood's Most Talked About Bodies. "When I randomly added a photo of my own body, I saw a lot of likes."

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Danica McKellar Maintains Fit Figure by Eliminating Dairy, Gluten, Sugar & Alcohol | Dancing With the Stars, Danica McKellar

Danica McKellar Maintains Fit Figure by Eliminating Dairy, Gluten, Sugar & Alcohol

Originally posted 03/27/2014 11:15AM

Milk may do a body good for some people, but don't count Danica McKellar as one of them.

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Credit: Getty. Inset: Courtesy Harley Pasternak
Harley Pasternak: How Watching TV Can Help Your Workout

Harley Pasternak: How Watching TV Can Help Your Workout

Originally posted 01/15/2014 12:30PM

The celeb trainer shares his top tips on healthy distractions during exercise

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Lisa Whelchel Sounds Off on Exercise and Dating at 50

Lisa Whelchel Sounds Off on Exercise and Dating at 50

Originally posted 11/24/2013 09:50AM

Lisa Whelchel has tried every exercise in the book – and she's suffered the injuries to prove it.

"I hurt my shoulder playing racquetball, I have a lower back injury from an aerobics class and I messed up my feet while training to climb Mount Whitney," she tells PEOPLE. "Even on Survivor, when I did the mud challenge, I developed sciatica that has continued to give me trouble."

So what's an active gal to do? "I decided to make my own exercise video," says Whelchel, who turned 50 in May. "It's a doable full-body workout that you can do in 20 minutes. It has stretching, resistance, cardio and a cool down. Exercise is different once you get a little older. It doesn't always have to be high impact."

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Credit: Courtesy Chris Powell
It's a Girl for Extreme Weight Loss's Chris & Heidi Powell

It's a Girl for Extreme Weight Loss's Chris & Heidi Powell

Originally posted 11/19/2013 04:00PM

The trainer and wife Heidi are "so incredibly grateful" for their new daughter Ruby Lane, born Saturday

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Filed Under: Fitness
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Miranda Kerr: 'Happiness Is a Choice We Make'

Miranda Kerr: 'Happiness Is a Choice We Make'

Originally posted 11/12/2013 02:30PM

If Miranda Kerr is feeling down about her recent split from Orlando Bloom, it sounds like she has a surefire solution for perking herself back up.

"If I'm having a challenging moment, I jump for joy. Literally," she tells SELF for its December cover story. "After a minute, I feel better, and after a few minutes, I'm really happy. Everything else just drops off. It gets me out of my head and into my body, and it makes me feel present."

Kerr, 30, who publicly separated from her husband of three years last month, accentuated the positive during her new interview – and encouraged others to do the same.

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