04:12 PM EDT 06/28/2016

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Fitness & Health Fads

Credit: Courtesy Harley Pasternak
Celebrity Trainer Harley Pasternak Shares 5 Things You Should Do Every Day to Lose Weight

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Celebrity Trainer Harley Pasternak Shares 5 Things You Should Do Every Day to Lose Weight

Originally posted 06/28/2016 10:45AM

The average person works out for two to three hours a week – but it's the 165 hours per week not spent at the gym that really matter when it comes to losing weight and being healthy.

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Credit: Source: Ernestine Shepherd/Facebook
Oldest Female Bodybuilder Turns 80, Still Wakes Up at 2:30 a.m. to Train: 'It's My Joy'

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Oldest Female Bodybuilder Turns 80, Still Wakes Up at 2:30 a.m. to Train: 'It's My Joy'

Originally posted 06/27/2016 09:30AM

Ernestine Shepherd loves to run, hitting the park at 2:30 a.m. for her daily ten miles. She also loves lifting weights, targeting a different body part each of the four days a week she works out. But more than anything, Shepherd – named Oldest Female Bodybuilder by the Guinness Book of World Records – loves to inspire others.

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Credit: Don Flood/SHAPE Magazine
Jillian Michaels Uses Her Workouts to Stay Calm, Cool and Focused as 'A Strong Woman in a Man's World'

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Jillian Michaels Uses Her Workouts to Stay Calm, Cool and Focused as 'A Strong Woman in a Man's World'

Originally posted 06/23/2016 01:45PM

After years of extolling the benefits of high-intensity workouts while everyone else at the gym was zoning out on the elliptical, Jillian Michaels is happy to see people have finally caught on.

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Credit: Courtesy Blink Fitness
Blink Fitness Covers Mirrors for Body Positivity: 'Exercise Isn't Just About How it Makes You Look'

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Blink Fitness Covers Mirrors for Body Positivity: 'Exercise Isn't Just About How it Makes You Look'

Originally posted 06/08/2016 04:05PM

Blink Fitness is trying to get gym-goers to reconsider why they exercise by covering up the mirrors in their facilities for one day at each location during the month of June.

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Credit: Source: Melanie Darnell/Instagram
Fit Mom Who Works Out with Her Kids Has a Message for Critics: 'I Know My Skill Set'

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Fit Mom Who Works Out with Her Kids Has a Message for Critics: 'I Know My Skill Set'

Originally posted 06/08/2016 02:25PM

Mom-of-two and fitness blogger Melanie Darnell discovered the best way to fit in a workout – and sometimes the only way – is to get her toddler and baby in on the action.

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Credit: Source: Hannah Polites/Instagram
Fit Moms Are Constantly Criticized for Working Out During Pregnancy – What Is Safe? An Obstetrician Weighs In

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UpdatePosted 05/22/2016 01:20PM

Fit Moms Are Constantly Criticized for Working Out During Pregnancy – What Is Safe? An Obstetrician Weighs In

Originally posted 05/20/2016 12:00PM

"You're killing your baby." "This can't be healthy." "Is that safe?"

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Credit: Source: Hannah Polites/Instagram
Like Chontel Duncan, This Fit Mom Who is 6 Months Pregnant Proves that Baby Bumps Come in All Sizes

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Like Chontel Duncan, This Fit Mom Who is 6 Months Pregnant Proves that Baby Bumps Come in All Sizes

Originally posted 05/17/2016 12:50PM

Watch out world, we've got another fit mom-to-be here to boggle our minds with her tiny baby bump.

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