04:12 PM EDT 06/28/2016
Fitness & Health Fads
Originally posted 06/28/2016 10:45AM
The average person works out for two to three hours a week – but it's the 165 hours per week not spent at the gym that really matter when it comes to losing weight and being healthy.
Originally posted 06/27/2016 09:30AM
Ernestine Shepherd loves to run, hitting the park at 2:30 a.m. for her daily ten miles. She also loves lifting weights, targeting a different body part each of the four days a week she works out. But more than anything, Shepherd – named Oldest Female Bodybuilder by the Guinness Book of World Records – loves to inspire others.
Jillian Michaels Uses Her Workouts to Stay Calm, Cool and Focused as 'A Strong Woman in a Man's World'
Originally posted 06/23/2016 01:45PM
After years of extolling the benefits of high-intensity workouts while everyone else at the gym was zoning out on the elliptical, Jillian Michaels is happy to see people have finally caught on.
Originally posted 06/08/2016 04:05PM
Blink Fitness is trying to get gym-goers to reconsider why they exercise by covering up the mirrors in their facilities for one day at each location during the month of June.
Originally posted 06/08/2016 02:25PM
Mom-of-two and fitness blogger Melanie Darnell discovered the best way to fit in a workout – and sometimes the only way – is to get her toddler and baby in on the action.
Fit Mom Chontel Duncan Shares a Side-by-Side Comparison of Her Abs – Right After Baby and 10 Weeks Out
Originally posted 06/06/2016 05:00PM
Ten weeks post-partum and feeling amazing!
Supermodels Jasmine Tookes and Tobias Sorensen Take Bench Presses to the Next Level with This Couple's Workout
Originally posted 05/24/2016 11:40AM
Can you say #CoupleGoals?
Fit Moms Are Constantly Criticized for Working Out During Pregnancy – What Is Safe? An Obstetrician Weighs In
Originally posted 05/20/2016 12:00PM
"You're killing your baby." "This can't be healthy." "Is that safe?"
Originally posted 05/17/2016 12:50PM
Watch out world, we've got another fit mom-to-be here to boggle our minds with her tiny baby bump.
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