07:19 AM EDT 12/17/2014
Originally posted 12/15/2014 04:45PM
This push-up exercise will work out your core and upper body
Originally posted 12/10/2014 02:00PM
Five can't-miss moves to keep you fit this season
Originally posted 12/06/2014 10:20AM
"There are no days off," says N.Y.C. instructor Stacey Griffith
Originally posted 12/03/2014 08:30AM
Master this simple squat exercise for lean, strong thighs
Originally posted 12/02/2014 09:45PM
The star's trainer tells PEOPLE about her intense workout sessions
Originally posted 11/25/2014 09:10PM
Want a body like Kate Hudson's? Get ready to work for it.
Originally posted 11/25/2014 02:00PM
These heart-pumping moves are sure to jump start your Turkey Day
Originally posted 11/18/2014 06:30PM
Master the country star's go-to toning and strengthening moves in your own home
Originally posted 11/14/2014 05:30PM
He's willing to forgo a plate of delicious desserts in order to maintain that muscular physique
Originally posted 11/12/2014 10:15AM
The Dancing with the Stars judge is serious about her diet and fitness routine – as well as her sleep!
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