01:05 PM EDT 03/27/2015

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Harley Pasternak: How to Get the Hottest Hamstrings | Harley Pasternak

Harley Pasternak: How to Get the Hottest Hamstrings

Originally posted 03/26/2015 01:50PM

It's easier than you think to correct your posture and tone the bottom of your, well, bottom

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Ivanka Trump Is Training for Her First Half Marathon – and Loving It

Ivanka Trump Is Training for Her First Half Marathon – and Loving It

Originally posted 03/26/2015 01:30PM

Catch her if you can!

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Celeb Trainer Erin Oprea: My Favorite Move to Burn Calories

Celeb Trainer Erin Oprea: My Favorite Move to Burn Calories

Originally posted 03/26/2015 01:15PM

Her quick exercise will work your thighs, core and get your heart rate pumping

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Filed Under: Diet & Fitness, Fitness
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577-Lb. Man Plans to Complete a 5K for Every Month of the Year

577-Lb. Man Plans to Complete a 5K for Every Month of the Year

Originally posted 03/24/2015 02:10PM

He may have finished his first 5K of 2015 in last place, but Derek Mitchell gets a blue ribbon for spirit.

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Tone Your Legs & Abs in Just 1 Move, from Celeb Trainer Erin Oprea

Tone Your Legs & Abs in Just 1 Move, from Celeb Trainer Erin Oprea

Originally posted 03/21/2015 01:00PM

The perfect move to get your bikini ready!

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Filed Under: Diet & Fitness, Fitness
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Kate Upton: My Workout 'Makes Me Feel Like I Can Handle Anything' | Kate Upton

Kate Upton: My Workout 'Makes Me Feel Like I Can Handle Anything'

Originally posted 03/20/2015 12:45PM

The supermodel even allows herself a cheat day!

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Fitness Expert Tracy Anderson: What I Eat In a Day

Fitness Expert Tracy Anderson: What I Eat In a Day

Originally posted 03/16/2015 12:55PM

The pro trainer is responsible for toning the bodies of Jennifer Lopez and Gwyneth Paltrow

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Filed Under: Diet & Fitness, Fitness
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10 Reasons Why Your Belly Fat Just Won't Go Away

10 Reasons Why Your Belly Fat Just Won't Go Away

Originally posted 03/15/2015 01:50PM

And how to get rid of it for good

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Harley Pasternak: Do This Every Day and You'll Lose Weight

Harley Pasternak: Do This Every Day and You'll Lose Weight

Originally posted 03/11/2015 06:00PM

The celeb trainer's new book 5 Pounds offers an easy-to-follow plan for shedding those pesky lbs.

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Orange Is the New Black Star Uzo Aduba's Very Personal Reason for Running the Boston Marathon

Uzo Aduba on Running the Boston Marathon: 'It Feels Like the Right Thing to Do'

Originally posted 03/11/2015 03:30PM

As Massachusetts native Uzo Aduba trains for this year's Boston Marathon, the Orange Is the New Black actress says she's relying on a lesson she learned while running the New York City Marathon in 2013 to see her through to the last mile.

"Just keep going," she tells PEOPLE. "That ended up becoming a motto for my life as well, because if you just keep going eventually you're going to hit the finish line."

Aduba, 33, who has garnered Emmy and SAG awards for her gripping portrayal of Suzanne "Crazy Eyes" Warren on the hit Netflix series, also agrees her motto could be applied to the characters serving time on the show.

"Life is going to try and beat you down," says Aduba, who is running on behalf of the Dana-Farber Cancer Institute. "Whether you're going through hills like Heartbreak Hill [the Boston Marathon's final, legendary incline] or hills like prison sentences, if you keep going the other side of the hill is down. You just have to push through because what's on the other side is glorious."

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