01:05 PM EDT 03/27/2015
Originally posted 03/26/2015 01:50PM
It's easier than you think to correct your posture and tone the bottom of your, well, bottom
Originally posted 03/26/2015 01:30PM
Catch her if you can!
Originally posted 03/26/2015 01:15PM
Her quick exercise will work your thighs, core and get your heart rate pumping
Originally posted 03/24/2015 02:10PM
He may have finished his first 5K of 2015 in last place, but Derek Mitchell gets a blue ribbon for spirit.
Originally posted 03/21/2015 01:00PM
The perfect move to get your bikini ready!
Originally posted 03/20/2015 12:45PM
The supermodel even allows herself a cheat day!
Originally posted 03/16/2015 12:55PM
The pro trainer is responsible for toning the bodies of Jennifer Lopez and Gwyneth Paltrow
Originally posted 03/15/2015 01:50PM
And how to get rid of it for good
Originally posted 03/11/2015 06:00PM
The celeb trainer's new book 5 Pounds offers an easy-to-follow plan for shedding those pesky lbs.
Originally posted 03/11/2015 03:30PM
As Massachusetts native Uzo Aduba trains for this year's Boston Marathon, the Orange Is the New Black actress says she's relying on a lesson she learned while running the New York City Marathon in 2013 to see her through to the last mile.
"Just keep going," she tells PEOPLE. "That ended up becoming a motto for my life as well, because if you just keep going eventually you're going to hit the finish line."
Aduba, 33, who has garnered Emmy and SAG awards for her gripping portrayal of Suzanne "Crazy Eyes" Warren on the hit Netflix series, also agrees her motto could be applied to the characters serving time on the show.
"Life is going to try and beat you down," says Aduba, who is running on behalf of the Dana-Farber Cancer Institute. "Whether you're going through hills like Heartbreak Hill [the Boston Marathon's final, legendary incline] or hills like prison sentences, if you keep going the other side of the hill is down. You just have to push through because what's on the other side is glorious."
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