02:53 AM EDT 04/02/2015

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Fitness

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1 Move to Sexy, Sculpted Shoulders from Celeb Trainer Erin Oprea

1 Move to Sexy, Sculpted Shoulders from Celeb Trainer Erin Oprea

Originally posted 02/09/2015 10:40AM

You don't even need to hit the gym!

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Filed Under: Diet & Fitness, Fitness
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Can't Do a Chin-Up? No Problem – This Easy Move Gives You the Same Results

Can't Do a Chin-Up? No Problem – This Easy Move Gives You the Same Results

Originally posted 01/30/2015 02:45PM

This one-step workout will tone your arms, back and shoulders

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Harley Pasternak: How to Feel Better After a Super Bowl Binge (Plus Three Healthy Snack Recipes!)

Harley Pasternak: How to Feel Better After a Super Bowl Binge (Plus Three Healthy Snack Recipes!)

Originally posted 01/28/2015 05:45PM

Score a touchdown with these simple, healthy snack and workout ideas

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The Best Exercise to Get Strong, Toned Arms from Celeb Trainer Erin Oprea

The Best Exercise to Get Strong, Toned Arms from Celeb Trainer Erin Oprea

Originally posted 01/26/2015 07:05AM

This twist on the traditional plank is easy to master

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Filed Under: Diet & Fitness, Fitness
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3 Running Mistakes That Can Pack on the Pounds

3 Running Mistakes That Can Pack on the Pounds

Originally posted 01/21/2015 04:00PM

Filed Under: Diet & Fitness, Fitness
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Winter Is the New Bikini Season: How to Get Fit When It's Freezing | Sofia Vergara

Winter Is the New Bikini Season: How to Get Fit When It's Freezing

Originally posted 01/18/2015 09:45AM

Celebrity trainer Gunnar Peterson gives us his at-home workout tips

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Harley Pasternak: How the Cold Weather Can Help You Slim Down

Harley Pasternak: How the Cold Weather Can Help You Slim Down

Originally posted 01/15/2015 07:00AM

Turns out a little cold isn't all that bad for you, the celeb trainer says

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Viral Video Shows Real Women Working Out – and They Don't Care What You Think of Them

Originally posted 01/14/2015 06:20PM

For many, the thought of putting on a pair of spandex capris – or even worse, a swimsuit – to exercise in front of other people can be daunting.

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We Tried Demi Lovato's Go-To Spinning Class – and Our Muscles Still Hate Us

We Tried Demi Lovato's Go-To Spinning Class – and Our Muscles Still Hate Us

Originally posted 01/13/2015 11:20AM

Our thighs were certainly feeling the pain!

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Credit: Courtesy Bob Harper
We Survived The Biggest Loser's Bob Harper's Fitness Plan – But Do We Recommend It? | Bob Harper

We Survived The Biggest Loser's Bob Harper's Fitness Plan – But Do We Recommend It?

Originally posted 01/11/2015 01:55PM

The star trainer's program includes intense workouts, all 35 minutes or less

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