09:58 AM EDT 04/10/2014

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The Biggest Loser

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Alison Sweeney: 'New Health Regimes Are a Great Way to Start the Year'

Alison Sweeney's Biggest Loser Blog: 'New Health Regimes Are a Great Way to Start the Year'

Originally posted 01/08/2014 04:30PM

Alison Sweeney is the host of NBC's The Biggest Loser, the award-winning star of Days of Our Lives, and author of The Star Attraction and The Mommy Diet. She's also a director, producer, wife and mom. Like she has for the past three seasons, Alison will blog each week about the latest episode of The Biggest Loser. Follow her on Twitter: @Ali_Sweeney.

Happy New Year! I hope all of you had a great holiday! I was able to take time off to be with my family and we had a blast skiing and snowboarding. Then I rang in 2014 by riding with the Medieval Times horses in the Tournament of Roses Parade. What a fun way to celebrate the New Year!

It seems like everyone is joining up with the Biggest Loser contestants at the start of 2014 – new health regimes are a great way to start the year right. But the contestants never take a holiday from their continuing quest for health. We are now back to finish their journeys with them. Watching the recap of the season so far once again made me so proud to be part of such a rewarding show.

When we left off in December, I'd just brought the eliminated contestants back to the weigh-in room – and now one player was going to earn a spot back on the Ranch.

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Alison Sweeney's Biggest Loser Blog: The Competition Heats Up

The Biggest Loser

Alison Sweeney's Biggest Loser Blog: The Competition Heats Up

Originally posted 12/18/2013 12:30PM

Alison Sweeney is the host of NBC's The Biggest Loser, the award-winning star of Days of Our Lives, and author of The Star Attraction and The Mommy Diet. She's also a director, producer, wife and mom. Like she has for the past three seasons, Alison will blog each week about the latest episode of The Biggest Loser. Follow her on Twitter: @Ali_Sweeney.

There are some really pivotal moments each season on The Biggest Loser, and one of those is when the contestants go from teams to singles.

When I announced to the contestants that they had made it to singles, you could see how excited they were to reach such a huge milestone in their journey.

Then I told them about the triathlon at the end of the season, which will assure its winner an automatic spot in the finals. Immediately, the competition jumped into high gear.

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Biggest Loser's Bobby Saleem: Bob Harper Gave Me the Strength to Come Out

Bobby Saleem: Bob Harper Gave Me the Strength to Come Out

Originally posted 12/16/2013 10:15AM

Biggest Loser contestant Bobby Saleem had lived with the stigma of obesity for years but it was another stigma – his shame over his sexual orientation – that weighed him down the most.

"I came from a background where for years I felt very ashamed about my sexuality," Saleem told reporters Wednesday. "I never really had a role model to look up to in my life."

But thanks to the mentoring he received on the ranch from trainer Bob Harper – who recently spoke publicly about his homosexuality – Saleem has not only lost 135 lbs. but has become more comfortable about living his life as an openly gay man.

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Credit: Paul Drinkwater/NBC
Alison Sweeney: How to Balance Work and Workouts

The Biggest Loser

UpdatePosted 12/11/2013 05:35PM

Alison Sweeney's Biggest Loser Blog: How to Balance Workouts with Work

Originally posted 12/11/2013 09:00AM

Alison Sweeney is the host of NBC's The Biggest Loser, the award-winning star of Days of Our Lives, and author of The Star Attraction and The Mommy Diet. She's also a director, producer, wife and mom. Like she has for the past three seasons, Alison will blog each week about the latest episode of The Biggest Loser. Follow her on Twitter: @Ali_Sweeney

I know it's wrong but I love to surprise the Biggest Loser contestants with new and unexpected challenges.

When we got to the diner, I knew they thought we would be having a pop challenge and then return to the ranch, but when they learned that instead some of them would be working at the diner for the week, the gravity of the situation was realized.

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Credit: Paul Drinkwater/NBC
Biggest Loser's Ruben Studdard: No Conspiracy in My Return

The Biggest Loser

UpdatePosted 12/09/2013 08:00AM

The Biggest Loser's Ruben Studdard: There Was No Conspiracy in My Return

Originally posted 12/08/2013 11:45AM

When most The Biggest Loser contestants are eliminated, they devote themselves solely to their weight loss. But Ruben Studdard is more focused on something else – his career.

"It was difficult leaving," the American Idol winner told reporters after being eliminated from the NBC weight-loss show. "But I had a lot of work waiting on me when I left the ranch. As soon as the next day started, my work started."

The "Sorry for 2004" singer is currently working on a new album with producer David Foster and will be heading out on a Christmas tour with CeCe Winans, Peabo Bryson and Melissa Manchester.

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Alison Sweeney's Biggest Loser Blog: An Emotional Homecoming, a Deeper Bond | Alison Sweeney

The Biggest Loser

Alison Sweeney's Biggest Loser Blog: An Emotional Homecoming, a Deeper Bond

Originally posted 12/04/2013 11:00AM

Alison Sweeney is the host of NBC's The Biggest Loser, the award-winning star of Days of Our Lives, and author of The Star Attraction and The Mommy Diet. She's also a director, producer, wife and mom. Like she has for the past three seasons, Alison will blog each week about the latest episode of The Biggest Loser. Follow her on Twitter: @Ali_Sweeney.

This week was all about Jillian doing what she does best on The Biggest Loser.

Bob had just had a truly emotional goodbye with Hollie, and emotions were already running high when I told the contestants that one would be going home with his or her trainer. When Jay put his face on the wheel, I could tell how much he wanted it to land on his face and for him to go home to see his family.

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The Biggest Loser's Bob Harper Comes Out

The Biggest Loser

The Biggest Loser's Bob Harper Comes Out as Gay on the Show

Originally posted 11/27/2013 01:20PM

Trainer Bob Harper has changed countless people's lives on The Biggest Loser, but his decision to come out publicly as a gay man could impact countless others.

"I haven't talked about my sexuality on this show ever," Harper, 48, said on the show's Tuesday episode. "I really do believe this is the right time."

That "right time" was influenced by his decision to encourage contestant Bobby Saleem to come out to his father, who was visiting his son at the ranch.

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Credit: Paul Drinkwater/NBC
Alison Sweeney's Biggest Loser Blog: Contestants Have Their 'Aha Moments'

Alison Sweeney's Biggest Loser Blog: Contestants Have Their 'Aha Moments'

Originally posted 11/19/2013 11:15AM

Alison Sweeney is the host of NBC's The Biggest Loser, the award-winning star of Days of Our Lives, and author of The Star Attraction and The Mommy Diet. She's also a director, producer, wife and mom. Like she has for the past three seasons, Alison will blog each week about the latest episode of The Biggest Loser. Follow her on Twitter: @Ali_Sweeney.

It was so great to get together with the contestants during week six for the night challenge. The weather was perfect, the challenge involved cold hard cash, and the contestants were ready to win.

As the challenge got underway, it was clear that David found the perfect rhythm. Also creating a rhythm were Ruben and Tanya with their supportive dance from the sidelines. How funny are they together? At the end, the Red Team was so excited and relieved to finally have a victory. It was a really fun night for all of us, but especially for the Red Team.

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Credit: Paul Drinkwater/NBC
Biggest Loser's Craig Arrington: There Was No Foul Play in My Elimination

Craig Arrington: No Foul Play in My Elimination

Originally posted 11/16/2013 03:30PM

Craig Arrington's life-long battle with obesity began at the age of 10 after he lost his father to a heart attack. But thanks to The Biggest Loser, he is feeling lighter both on the scale and in his heart.

"It felt like a weight was lifted off my shoulders," Arrington, told reporters Wednesday of visiting his father's grave after being eliminated from the NBC show. "I really felt for the first time he was proud of me and I couldn't wait for him to see me."

Arrington, 30, arrived at the Biggest Loser ranch with a lot of guilt for having allowed himself to get to 385 lbs., but after being saved by his trainer Jillian Michaels when he was eliminated the first week, the warehouse supervisor began to find the inner-strength needed to be successful on his weight-loss journey.

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Credit: Paul Drinkwater/NBC
Alison Sweeney's Biggest Loser Blog: Ruben Studdard's Surprising Return

Alison Sweeney's Biggest Loser Blog: Ruben Studdard's Surprising Return

Originally posted 11/13/2013 02:00PM

Alison Sweeney is the host of NBC's The Biggest Loser, the award-winning star of Days of Our Lives, and author of The Star Attraction and The Mommy Diet. She's also a director, producer, wife and mom. Like she has for the past three seasons, Alison will blog each week about the latest episode of The Biggest Loser. Follow her on Twitter: @Ali_Sweeney

This week started out particularly fun because we had Sam Kass, the executive director of First Lady Michelle Obama's Let's Move! initiative and senior policy advisor on nutrition, on the Biggest Loser set to talk with the contestants about nutrition and to lead them in a cooking challenge. I could not love Sam more. He's so passionate about nutrition and about combatting childhood obesity.

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