08:23 AM EDT 02/23/2015

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Harley Pasternak

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Harley Pasternak: Why the U.S. Is the Second-Most Obese Nation in the World

Harley Pasternak: Why the U.S. Is the Second-Most Obese Nation in the World

Originally posted 02/19/2015 09:35AM

The trainer urges Americans to follow other nations by example in his latest blog

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Credit: Getty. Inset: Craig Sjodin/ABC
Harley Pasternak: The 411 on Fiber

Harley Pasternak: The 411 on Fiber

Originally posted 02/12/2015 08:00AM

It's important to get enough of this dietary wonder – but how to do it? Pasternak explains

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Harley Pasternak: You Have to Try This Workout Straight from the NBA

Harley Pasternak: You Have to Try This Workout Straight from the NBA

Originally posted 02/04/2015 07:20PM

The celebrity trainer shares tips from Kobe Bryan's L.A. Lakers training team

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Filed Under: Harley Pasternak
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PEOPLE's Guide to the 2015 Super Bowl | Gisele Bundchen, Katy Perry, Tom Brady

PEOPLE's Guide to the 2015 Super Bowl

Originally posted 02/01/2015 02:10PM

Sure, the Super Bowl is first and foremost a sporting event, the battle of the top two teams in the NFL.

But it's also the one day you actually want to watch commercials. (Because seriously, who can resist that Budweiser puppy?) It's a time to fearlessly gorge yourself on greasy food and beer. And this year, it's also the perfect opportunity to star-gaze as Katy Perry performs and Hollywood's hottest celebs cheer on their favorite teams.

As the New England Patriots prepare to face off against the Seattle Seahawks in Phoenix, PEOPLE is bringing you inside access, from the tastiest dishes to cook for your viewing party to the ads that will have your office buzzing Monday morning.

And yeah, we'll keep you updated on that whole football thing, too. Here's your guide to Super Bowl Sunday:

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Harley Pasternak: How to Feel Better After a Super Bowl Binge (Plus Three Healthy Snack Recipes!)

Harley Pasternak: How to Feel Better After a Super Bowl Binge (Plus Three Healthy Snack Recipes!)

Originally posted 01/28/2015 05:45PM

Score a touchdown with these simple, healthy snack and workout ideas

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Harley Pasternak: How to Turn Your Water Bottle into Workout Gear

Harley Pasternak: How to Turn Your Water Bottle into Workout Gear

Originally posted 01/22/2015 09:35AM

The celeb trainer shares his ideas for an easy on-the-go workout anyone can do

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Harley Pasternak: How the Cold Weather Can Help You Slim Down

Harley Pasternak: How the Cold Weather Can Help You Slim Down

Originally posted 01/15/2015 07:00AM

Turns out a little cold isn't all that bad for you, the celeb trainer says

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Harley Pasternak: Here's How You Know if You're Addicted to Sugar | Harley Pasternak

Harley Pasternak: Here's How You Know if You're Addicted to Sugar

Originally posted 01/08/2015 06:30PM

Even if you can't break your ties with the white stuff, here are ways to be a smarter consumer

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Harley Pasternak: Here's the Least Amount of Exercise You Can Get Away with

Harley Pasternak: Here's the Least Amount of Exercise You Can Get Away with

Originally posted 12/24/2014 09:15PM

The celeb trainer offers up ideas for a five (yes, five!) minute workout

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Credit: Courtesy Jessica Simpson
Learn Jessica Simpson's Secret for Those Super Toned Legs

Jessica Simpson Shows Off Her Toned Legs on Instagram (PHOTOS & VIDEO)

Originally posted 12/21/2014 06:00PM

Jessica Simpson can get back into those Daisy Dukes any day now.

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