05:51 AM EDT 06/29/2016
Originally posted 02/17/2016 01:00PM
Staying hydrated and going easy on the salt are obvious, but what else can you do to feel slimmer?
Originally posted 02/10/2016 05:35PM
Are you getting your three cups a day? If not, read up
Originally posted 02/03/2016 04:10PM
Turns out that burning more calories during the day doesn't totally beat scoring that extra shut-eye
Originally posted 01/29/2016 12:00PM
These four easy exercises – and some sage advice – can help ease your aches
Originally posted 01/20/2016 12:50PM
Breaking it down by the good (coffee!) and the bad (reduced protein intake for men)
Originally posted 01/13/2016 04:30PM
Depending on what you're eating, the definition can be really vague
Originally posted 01/06/2016 03:20PM
You don't have to give in to office sweets – and you can use those long hallways as mini-workouts, too!
Originally posted 01/01/2016 04:20PM
This year, you don't have to fail by February
Originally posted 12/09/2015 05:05PM
The benefits of water go far beyond hydration
Originally posted 12/02/2015 04:45PM
Maybe it's time to rethink the way we've approached fats in our diets
The most buzzed about stars this minute!
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