04:25 AM EDT 07/23/2016
Originally posted 04/22/2016 04:00PM
Many think publishing calorie counts in restaurants helps people make healthy choices, but that isn't always the case
Originally posted 04/14/2016 02:00PM
Get ready for the beach with a simple 9-week exercise plan
Originally posted 03/02/2016 03:20PM
Beware: Salads aren't always the way to go
Originally posted 02/24/2016 03:40PM
"Strengthening your upper back is really the key to regal posture," Harley Pasternak tells PEOPLE
Originally posted 02/17/2016 01:00PM
Staying hydrated and going easy on the salt are obvious, but what else can you do to feel slimmer?
Originally posted 02/10/2016 05:35PM
Are you getting your three cups a day? If not, read up
Originally posted 02/03/2016 04:10PM
Turns out that burning more calories during the day doesn't totally beat scoring that extra shut-eye
Originally posted 01/29/2016 12:00PM
These four easy exercises – and some sage advice – can help ease your aches
Originally posted 01/20/2016 12:50PM
Breaking it down by the good (coffee!) and the bad (reduced protein intake for men)
Originally posted 01/13/2016 04:30PM
Depending on what you're eating, the definition can be really vague
The most buzzed about stars this minute!
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