05:51 AM EDT 06/29/2016

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Harley Pasternak

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Celeb Trainer Harley Pasternak: How to Banish Bloat

Celeb Trainer Harley Pasternak: How to Banish Bloat

Originally posted 02/17/2016 01:00PM

Staying hydrated and going easy on the salt are obvious, but what else can you do to feel slimmer?

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Celeb Trainer Harley Pasternak: The Easiest Ways to Eat Your Veggies

Celeb Trainer Harley Pasternak: The Easiest Ways to Eat Your Veggies

Originally posted 02/10/2016 05:35PM

Are you getting your three cups a day? If not, read up

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Celeb Trainer Harley Pasternak: How to Lose Weight Just by Sleeping

Celeb Trainer Harley Pasternak: How to Lose Weight Just by Sleeping

Originally posted 02/03/2016 04:10PM

Turns out that burning more calories during the day doesn't totally beat scoring that extra shut-eye

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Celeb Trainer Harley Pasternak: How to Nip Back Pain in the Bud

Celeb Trainer Harley Pasternak: How to Nip Back Pain in the Bud

Originally posted 01/29/2016 12:00PM

These four easy exercises – and some sage advice – can help ease your aches

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Celeb Trainer Harley Pasternak: What You Should Follow (and Forget) from the New Dietary Guidelines

Celeb Trainer Harley Pasternak: What You Should Follow (and Forget) from the New Dietary Guidelines

Originally posted 01/20/2016 12:50PM

Breaking it down by the good (coffee!) and the bad (reduced protein intake for men)

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Celeb Trainer Harley Pasternak: What Does the Word 'Natural' on a Label Really Mean?

Celeb Trainer Harley Pasternak: What Does the Word 'Natural' on a Label Really Mean?

Originally posted 01/13/2016 04:30PM

Depending on what you're eating, the definition can be really vague

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Celeb Trainer Harley Pasternak: How to Whittle Down Your Waistline at Work

Celeb Trainer Harley Pasternak: How to Whittle Down Your Waistline at Work

Originally posted 01/06/2016 03:20PM

You don't have to give in to office sweets – and you can use those long hallways as mini-workouts, too!

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Celeb Trainer Harley Pasternak: 5 Easy Ways to Keep Your Weight-loss Resolution

Celeb Trainer Harley Pasternak: 5 Easy Ways to Keep Your Weight-loss Resolution

Originally posted 01/01/2016 04:20PM

This year, you don't have to fail by February

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Credit: Jonathan Kantor; COURTESY HARLEY PASTERNAK
Celeb Trainer Harley Pasternak: The Easiest Way to Keep Holiday Overeating in Check

Celeb Trainer Harley Pasternak: The Easiest Way to Keep Holiday Overeating in Check

Originally posted 12/09/2015 05:05PM

The benefits of water go far beyond hydration

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Celeb Trainer Harley Pasternak: Meet the Fat You Need to Avoid

Celeb Trainer Harley Pasternak: Meet the Fat You Need to Avoid

Originally posted 12/02/2015 04:45PM

Maybe it's time to rethink the way we've approached fats in our diets

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