07:13 AM EDT 04/17/2014

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Harley Pasternak

Harley Pasternak: 6 Superfoods for a Skinnier New Year

Harley Pasternak: 6 Superfoods for a Skinnier New Year

Originally posted 12/26/2013 02:25PM

The celeb trainer shares his favorite foods to help with New Year's resolutions

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Harley Pasternak: How To Fight Back Against Holiday Weight Gain | Harley Pasternak

Harley Pasternak: How To Fight Back Against Holiday Weight Gain

Originally posted 12/18/2013 12:30PM

The celebrity trainer and nutrition expert shows us how to indulge in the season without packing on the pounds

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Credit: Dimitrios Kambouris/Getty
Harley Pasternak: The Dos and Don'ts of Your Pregnancy Workout

Harley Pasternak: The Dos and Don'ts of Your Pregnancy Workout

Originally posted 12/11/2013 04:10PM

Yes—you can still exercise while you're pregnant! Here's what to do and what to avoid

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Credit: Dimitrios Kambouris/Getty
Harley Pasternak: The Dos and Don'ts of Your Pregnancy Workout

Harley Pasternak: The Dos and Don'ts of Your Pregnancy Workout

Originally posted 12/11/2013 04:10PM

Yes – you can still exercise while you're pregnant! Here's what to do and what to avoid

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Credit: Getty. Inset: Courtesy Harley Pasternak
Harley Pasternak Suggests 9 Gifts for a Healthier New Year!

Harley Pasternak Suggests 9 Gifts for a Healthier New Year!

Originally posted 12/04/2013 02:00PM

From tangle-resistant headphones to an oil-free popcorn popper, the celeb trainer shares gifts that'll help anyone get fit

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Credit: Getty. Inset: Courtesy Harley Pasternak
Harley Pasternak: The One Fruit You Should Be Eating Right Now

Harley Pasternak: The One Fruit You Should Be Eating Right Now

Originally posted 11/27/2013 12:00PM

The nutrition pro, who has worked with stars from Halle Berry to Robert Pattinson, shares three amazing apple recipes

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Credit: Getty
Harley Pasternak Blogs: Skinny Dips For Your Holiday Party

Harley Pasternak Blogs: Skinny Dips For Your Holiday Party

Originally posted 11/20/2013 04:30PM

The celeb trainer and nutrition pro shares three healthy dip recipes that are a cinch to throw together

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Credit: Courtesy Harley Pasternak
Harley Pasternak Blogs: How to Omit Bad Fats, Add Good Fats

Celebrity Blog

Harley Pasternak Blogs: Bad Fats Out, Good Fats In!

Originally posted 11/13/2013 12:00PM

Finally! The U.S. government announced on Thursday that it will be banning the use of trans fats in commercial food production.

While only 11 years later than countries like Denmark and Iceland, the move is projected to save at least 20,000 American lives each year. The FDA determined that these partially hydrogenated oils – long referred to as "killer fats" – are no longer recognized as "safe for use in food."

Why are trans fats so controversial? These fake fats clog your arteries and directly contribute to arteriosclerosis (blockage and hardening of your arteries). These man-made fats are created when the liquid oils are turned into solid fats using a process called hydrogenation.

The problem is that these fats are notoriously used by the food industry to extend the shelf life of food as well as improve its taste and texture (at a significantly cheaper cost than better quality fats).

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Credit: Courtesy Harley Pasternak
Harley Pasternak's 5 Tricks to Avoid Holiday Weight Gain | Harley Pasternak

Celebrity Blog

Harley Pasternak Blogs: 5 Tricks to Avoid Holiday Weight Gain

Originally posted 11/06/2013 12:00PM

It's that time of year again. The Thanksgiving/Christmas season is when we’re most likely to gain weight. It's not all our fault – the days get shorter and colder so we crave more food, likely thanks to our primitive ancestors who needed to stockpile calories for the harsh winter.

But the simple fact is that there are more festivities filled with decadent cuisine and treats, and studies show people are more likely to indulge when in the company of others.

It is possible to enjoy the holidays – and those holiday parties – without completely falling off the wagon. Here are a few tips and tricks to help you enjoy the season without adding unwanted pounds.

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Credit: Getty (4); Inset: Courtesy Harley Pasternak
Harley Pasternak Blogs: 4 Simple Ways to Stick to Your Diet

Celebrity Blog

Harley Pasternak Blogs: 4 Simple Ways to Stick to Your Diet

Originally posted 10/30/2013 11:55AM

For many people, it just takes one or two missteps or deviations from your diet to get frustrated and give up on it altogether. So what can you do to make it work this time around?

Here's four things to remember.

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