Harley Pasternak's One-Day Menu

Harley Pasternak's One-Day Menu

12/19/2008 AT 02:00 PM EST

Get a jump-start on your New Year's resolution with these quick and easy sample recipes from 5-Factor Diet, the health plan created by celebrity trainer Harley Pasternak. For more information or to sign up for Pasternak's online program, check out 5factordiet.com.

Breakfast: Oatmeal-Berry Pancakes

1½ cups chopped strawberries
1½ cups egg whites
1 cup rolled oats
1¼ tsp. sugar substitute
Heat-stable cooking spray, butter-flavored
1 cup nonfat sour cream
1 cup blueberries

1. Beat together the egg whites, strawberries, rolled oats, and sugar substitute until smooth.
2. Coat a nonstick skillet with cooking spray and heat the skillet.
3. Ladle ¼ cup of the batter into the skillet. Cook until the batter is set around the edges of the pan, then push it toward the center with a spatula. Cook until the batter begins to set in the center.
4. Turn the pancake over or cover the pan. Cook for 1 minute. Repeat with remaining batter.
5. Slide the pancakes onto plates and top with sour cream. Garnish with blueberries.

Serves 2

Nutrition Facts: 412 calories, 3g of fat, 32g of protein, 464mg of sodium, 67g of carbs, 8g of fiber

Snack 1: Apple-Cinnamon Smoothie

1 small apple
6 oz. nonfat plain Greek yogurt
1 tbsp. dry oats
½ tsp. ground cinnamon
3-4 ice cubes

Place all ingredients in a blender and process until smooth.

Serves 1

Nutrition Facts: 212 calories, less than 1g of fat (.48g), 14g of protein, 40g carbs, 4.5g of dietary fiber

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