Harley Pasternak's One-Day Menu

12/19/2008 at 02:00 PM EST

Harley Pasternak's One-Day Menu

Dinner: Shrimp and Rice Stir-Fry



Ingredients:
1 lb. shrimp, peeled and deveined
1½ cup cooked brown rice
½ tbsp. garlic powder
2 cups broccoli florets
¼ cup slivered scallion
¼ cup reduced-sodium soy sauce
2 tsp. sesame seeds
Cooking spray

Directions:
1. Remove the tails from the shrimp and cut the shrimp into bite-size pieces.
2. Coat a nonstick skillet with cooking spray and heat the skillet. Add the shrimp and cook for 2 minutes. Remove from the heat and set the shrimp aside.
3. Coat the skillet with cooking spray again and heat the skillet. Add the rice and garlic powder and cook for 1 minute, stirring constantly.
4. Add the broccoli and cook until it is bright green. Add the shrimp, scallions, soy sauce and sesame seeds. Cook for 1 minute longer.
5. Spoon the stir-fried mixture onto plates.

Serves 2

Nutrition Facts: 400 calories, 5g of fat, 44g of protein, 1,190mg sodium, 43 carbs, 6g dietary fiber

Your Reaction

Follow Us

On Newsstands Now

Bindi Irwin: Remembering My Dad
  • Bindi Irwin: Remembering My Dad
  • Adam Levine's Wedding Details!
  • James Garner: 1928-2014

Pick up your copy on newsstands

Click here for instant access to the Digital Magazine

Advertisement

From Our Partners

Watch It

Editors' Picks

Photo Related Links

From Our Partners