Look Great in '09
Star Health Secrets: 10 Tips for 10 Days
By making just one change a day – and taking a cue from Eva Longoria, Katherine Heigl and more – get on your way to a healthy 2008! By Suzy Byrne
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DAY ONE: DRINK MORE WATER
Eva Longoria's trainer, Patrick Murphy, told PEOPLE that the actress guzzles "at least three liters per day" to maintain muscle tone and rid her body of toxins. So how much should you drink? "Half your body weight in ounces each day," recommends nutritionist Sophie Pachella, who founded the nutrition and fitness company EatStrong. "So if you weigh 120 lbs., drink 60 ounces or about 8 cups." Find water too boring? Add slices of lemon, orange, strawberry or cucumber to make it more flavorful.
