Look Great in '09

They Lost Half Their Size!

Meet the real people who literally lost half their body weight – without surgery or diet pills

LOSING THE WEIGHT

Williams went on the South Beach diet in March 2005 and "stuck strictly" to the program. She then slowly added in exercise. "I started trying to jog [and] it took me a while to actually be able to jog two miles," says Williams, here in November 2005. "I would jog two blocks, walk two and then I would increase it every time I went. Now I can jog two miles without even thinking twice!"



Sign up for our daily newsletter and other special offers.
    Choose your newsletters
Thank you for signing up! Your request may take up to one week to be processed.
    see all newsletters