Look Great in '09
They Lost Half Their Size!
Meet the real people who literally lost half their body weight – without surgery or diet pills
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LOSING THE WEIGHT
Williams went on the South Beach diet in March 2005 and "stuck strictly" to the program. She then slowly added in exercise. "I started trying to jog [and] it took me a while to actually be able to jog two miles," says Williams, here in November 2005. "I would jog two blocks, walk two and then I would increase it every time I went. Now I can jog two miles without even thinking twice!"
