Look Great in '09

They Lost Half Their Size!

Meet the real people who literally lost half their body weight – without surgery or diet pills


Williams went on the South Beach diet in March 2005 and "stuck strictly" to the program. She then slowly added in exercise. "I started trying to jog [and] it took me a while to actually be able to jog two miles," says Williams, here in November 2005. "I would jog two blocks, walk two and then I would increase it every time I went. Now I can jog two miles without even thinking twice!"